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☐ ☆ ✇ The Trott Line

Boston Marathon 2023 Race Report

By: Adriel M Trott — May 6th 2023 at 19:48

For my second marathon, I ran Boston. I had planned to run the Chicago Marathon in October, but I ran too long through a hamstring injury and ended up having to take off for about eight to ten weeks. I remember being thrilled to come just a little bit close to my marathon pace at the Thanksgiving Drumstick Dash in Indianapolis. My first ten miler was January 1 and I was slow. I ended up with a training block I could be proud of, but I only had time (in terms of weeks to build up and before the race) to get in two 20- or 22-mile long runs. This season I added heavy lifting twice a week, which helped with rehab and with those Boston hills. Because of the injury, I was slow in my recovery and long runs through the whole block. I saw myself running paces I had never seen before, dipping at times to about three minutes or more off my MGP. I was delighted to hear Nell Rojas say on the Running Rogue podcast that she often does long runs and recovery runs at 3+ her MGP. But it did kind of get in my head. I was still generally hitting paces in workouts, but I don’t think they were quite at the same intensity and it often took more reps to get to the target pace. All this to say, it was a return-from-injury training cycle. I knew that. But also, at the same time, last July, I couldn’t quite see myself in Chicago. Even before the injury took a bad turn, I didn’t see it. But I did see myself in Boston. My teammate from Rogue’s She Squad, Colleen Reutebuch gave me a book, 26.2 to Boston: A Journey into the Heart of the Boston Marathon, when I qualified at CIM. Each chapter is the history and the terrain of each mile. When I read it, I could see myself there. I read it again this winter as well as every other podcast I could get my hand on that described the feel of the race and I could continue to see myself running those streets from Hopkinton to Boyleston.

I had a race plan that I thought was doable, but aggressive. I didn’t quite nail it, but I did BQ at Boston. And now I’m processing what I experienced and what I learned.

Housing and the Expo

One lesson I learned is, for the love of all that is good and true, Adriel, pay for the race hotel and stop being so darn cheap. You may recall that my Airbnb canceled on me 28 hours before I was supposed to leave for Sacramento ahead of my first marathon. This time the problems with the place I reserved on Expedia, but which turned out to be run by an independent group off of VRBO. Everything that could have been a problem with it was. First of all, Expedia told me I could check in relatively early, and I still have the screenshot that says that, but the place said it was non-negotiable that check-in was at 3. Since I was coming in on Saturday I was concerned that I wouldn’t really have the time to relax that I wanted. I did eventually get them to agree to honor the 1 pm time. But when I got there — or, I should say, when I got to the shady sitch that was a series of boxes with keys about 3/4 of a mile from the place — I did not have access to the key until 3. Then I had to walk over to the place, which was near Boston Commons. I mean, was it cheap? Yes, for the location. Was it a good deal? No. The first night, which would have been two nights before the marathon and so maybe the most important night of sleep, the bar two doors down was loud until 2 and I could not sleep. And then someone who lives in the apartment complex sat on the steps outside my little apartment until 1 talking to his family — they were all on Facetime so it wasn’t even just like one half of a conversation — until 1 AM. Anyway, I didn’t sleep. Also, the shower dripped the whole night and the A/C was broken so it was not comfortable and maybe bordering on torturous.

I flew out on Saturday morning. A lot of people on my flight from Indianapolis to Boston were wearing running gear and many of them were wearing their previous years’ Boston Marathon jackets. I asked a woman sitting across from me in the waiting area if she was running the race and she turned out to live in my neighborhood and run with Indy Runners. She also ended up being on my flight back. I gave her my number and I hope we can run together. I went straight to the race expo with my suitcase, which they had dogs sniff out. The race expo was very crowded. The line to just get into the Adidas shop snaked through the huge room. I did wait in line for the recovery legs, which they let people sit in for 15 minutes and that was well worth it. I would buy them if they weren’t $800. I walked over to Newberry where the pop-up shops were and caught a Lyft to the key pick-up place and then went to my apartment. I don’t want to talk about the apartment anymore. I tried to put aside the negative vibes and not complain. I went and had some gluten-free pasta at a nearby restaurant. Then I walked back and watched some tv and tried to sleep and may or may not have slept.

Sunday Prep and Pep Talks

Sunday I went to meet up with the Rogue Running folks for a shake-out run along the Charles and then to go take a photo at the Finish Line. I finally met Chris McClung in person, after listening to every single one of the Running Rogue episodes. I appreciated how welcoming the Rogue folks are. I felt like Chris thought of all the athletes there as important to the Rogue family, and I appreciated that. (I was training with a virtual group, but now I’m training one-on-one with a Rogue coach, which maybe feels sometimes less like being on a team, which I miss.)

I went back and showered and then met up with a philosophy friend who I also talked into coming out to cheer for me since she has lived in Boston for eight years or something and is about to leave and never went to watch the Marathon and now she knew someone running it. I’m glad she went because she ended up being the only one of the three people I knew who were cheering for me who saw me.

We had a nice long leisurely brunch and then I went to the Fairfield Copley for a pep talk with the Rogue team. Chris talked about the stories of people who had run the Boston marathon for someone or something bigger than themselves from Bobbi Gibb to Meb Keflezighi. He gave some advice, not all of which I can remember now. One thing stuck with me and kept coming back to me during the race: connect to the course. He meant that in all its valences: the fans, the history, but also, and what I kept thinking about as I was running it, the feel of the roads and the hills. Chris also told me to avoid walking around too much and to jog if I needed to get places, which is why I decided to take the T even for short distances.

I went back to where I was staying and then had an early dinner at a place around the corner — steak frittes with some vegetables. That’s become my pre-marathon meal. Turns out carb loading the night before a race doesn’t really work — to really carb load you have to do it with significant amounts the week before and really you should be getting significant carbohydrates through the training cycle. So I went back to where I was and talked to my coach who was very encouraging. She reminded me of successes in my training and shared her confidence in my ability to follow the race plan. My race plan had me about thirty seconds off my goal pace for the early miles that are mostly downhill, but also not fighting back on the downhills, and then steady cruising at marathon pace through miles 5 to 16, backing off the pace through the Newton hills and then trying to crush getting closer to half marathon goal pace in the final miles. The weather report said no rain through the race so we talked about whether to wear the hat I had just bought and decided against it. I’d regret that when it rained hard for forty-five minutes in the middle of the race, but at the time, I believed the weather report, and I don’t love to have extra pressure around my head.

Race Morning and Purpose

So I went to bed hopeful, picturing myself feeling good and relaxed and ready. I didn’t really get to sleep for awhile because the place was warm. I eventually got out of bed at around 5:45 AM, got dressed, including in my thrift store sweatpants and the sweatshirt I got from that St. Patty’s Day run that read: Beer and Running, my favorite things. Then I made my oatmeal and walked over to the T which I took to the buses that held the gear check. I checked my post-race sweatshirt and sweatpants and walked over a block to Commonwealth to take a Lyft to the busses. Rogue teams up with someone who charters buses with toilets that you can sit on after you get to Hopkinton. So I went to the buses, which leave from the Cambridge side of the Charles. I was a bit early so I walked over to the Hyatt to get a cup of coffee, which I was very glad to find. I had forgotten to bring my caffeinated nuun so I only had regular sports nuun. I brought some bottles of water and I ate one of the Ucan bars on the bus about an hour before I had to move toward the Athlete’s Village. I met a woman from DC who was a delightful seat partner on the way to Hopkinton. She had the opposite trajectory that I had: she was in a Ph.D. program in Italian literature before switching to work in politics. We both brought the same issue of the New Yorker to read on the bus, but spent most of the time talking about running. I love how running connects people who are strangers around an activity that is somewhat absurd and hard, that challenges us and thereby produces a common bond. The best runners keep themselves open to that bond. I’m learning about myself that I can be shy and uncomfortable in social situations in a way that can make me distant and unconnected, but a little bit of openness can turn into real connection.

Long hard races require you to have a clear sense of purpose. What’s your why? people ask. During the pandemic running was an outlet, a project, something to focus on, and eventually, a way of pushing my edge, of learning what I was capable of. That’s a huge part of what it continues to be for me, but over the course of the last eighteen months it has become about experiencing myself as a whole person. In the Fall of 2021 my mother had some serious health issues that made her mortality and my own real to me. She’s ok now, but during that time I would go for runs and cry through the run. I’d come home and my husband would ask me how I was doing and I would say, I’m fine. I didn’t think I was trying to hide my feelings, I just didn’t know how to share them. Soon after I began seeing an EMDR (eye movement desensitization and reprocessing) therapist to work on being more connected to my emotions and more capable of sharing them. I didn’t go to the therapist for the EMDR, she just happened to be a specialist in EMDR. EMDR is typically used for people suffering from PTSD. When the therapist told me that, I told her that I didn’t really have any trauma. Apparently, this is a common conversation I have with therapists because my last therapist told me I had high anxiety and I told her I didn’t think I was anxious. There must be a special class in which they train therapists not to laugh. She suggested that lowkey trauma from childhood is the source of the coping mechanisms people develop. We spent some time talking about the moments from my youth that I thought significant especially around my view of what it means to feel and to have feelings. Then we worked with the EMDR strategies to revisit those moments and reprogram them in my mind. If this sounds goofy, trust, I was a little uncomfortable about it at first, but whoa, it really did work. It shifted something in me and made me more comfortable having tears and feelings and sitting with them instead of running from them.

What’s running have to do with this? Running was a place for me to work on feeling. I listened to a podcast episode about the Boston Marathon where the podcasters talked about getting motivation from the spectators and it made me cry as I was driving to campus one day. And when after the race I went to the Rogue happy hour and Chris asked me how I felt about it, I let myself get choked up at my disappointment. Rogue Running describes its missions as, Connecting, challenging and inspiring each other to become better humans through running and yeah, I think they’re on to something. So I was open to the person who sat down next to me and was rewarded by conversation and fellow feeling.

I got off the bus by myself at about 10. My start time was 10:50. By the time I got over to the Athlete’s Village, I had time to go to the bathroom and they were already beginning to move people to the start line – 10:20 was the opening window for the 10:50 starters to move. So I started walking over as it began to drizzle and then at the start line I went to the bathroom again and peeled off my thrift store sweats and accidentally also peeled off my headband and gave that to the donations too. I didn’t realize until I started the race that I didn’t have it! It turned out to be fine because the rain just matted my hair down. I was a little behind my corral and maybe that is why the first mile was even slower than I had planned. I ate a salted peanut Ucan bar just before starting.

The start was a little anti-climactic. There isn’t a separate gun for each group. All of sudden, you are at the start line and then you are crossing and then you are running THE BOSTON MARATHON. It was a little unreal. People talk about the Boston Marathon as this lifetime goal, as an ideal, as something that exceeds mundane existence. But you know what? The Boston Marathon is a set of roads through eight towns in Massachusetts. The roads themselves are not magical or ideal. They are just roads. Realizing this made me have more belief that I could do it. For the first miles, I didn’t hold back too much but I also didn’t push. I started with nuun in two small water bottles and so I skipped the first water stations which were a little hectic. I was right where I wanted to be by mile 7. The crowds were amazing all the way along. I knew the family of a friend was looking out for me in the first several miles so I was looking out for them, but then at one point a woman yelled my name, which I had spelled in medical tape on my singlet, and I was like, hey, that’s me, and she looked at me very strangely and I realized we were miscommunicating. She thought she was just saying my name and I thought she was looking for me. I was a little embarassed imagining her recounting the story to other people.

I thought I could get faster between 7 and 16 then I could. On some miles I was under 10 seconds off (6 miles) and then others were under 15 seconds off (3 miles) and a couple were under 20 seconds off (2). That’s not that bad, but I worried about what it meant for my fitness. I thought those middle miles were mostly flat, but they weren’t really at all. The hills weren’t too severe but they were pretty constant rolling hills and that turned out to be harder terrain at which to maintain my HGP than I had thought it would be. I took my second Ucan salted peanut bar at mile 11.

I started looking for my sister and my mom around Wellesley. They thought they were going to be on the left, but most of the crowds were on the right, so I wasn’t sure if they were wrong or if they knew what they were saying to me when they told me left because they wanted to be away from the crowds. For the second marathon my Aftershokz gave out on me about an hour in to the race and the text that I thought would be read to me from them saying they were on the right never came through. I heard the Wellesley scream tunnel about a quarter mile out (people have said you can hear it a mile away, but I don’t think that is true). That’s when I started looking for them and I looked for them through Wellesley into the town but didn’t see them. I was kind of bummed because I had been looking forward to the energy from seeing people cheer from me, and I felt bad that they made the effort and we didn’t connect. It did start to rain pretty hard through Wellesley for — I mean I don’t know it’s hard for me to gauge time in a marathon — I think it was about 45 minutes, which maybe also explains my slowing through those miles. I was pretty soaked and my singlet was sticking to me, which was not particularly comfortable.

I took my first SIS isotonic gel at mile 16. Through the four Newton hills from 16 to 21, I focused on not pushing the hills and then not overdoing the downhill but relaxing into it. I was about 30 seconds off what I thought my slow down pace would be in miles 17 and 18 but only ten seconds off at 19, and then 20 seconds off at 20 and then 50 seconds off at 21 which is Heartbreak Hill. My plan had been to come back down to MGP and then even 20 seconds below MGP at the end, but again it wasn’t really flat as I had hoped, but still rolling. Only one of those miles was under my MGP. I felt pretty strong, though. Then at mile 23, my right quad started to hurt. Those downhills really do a number on you. I was nervous, but I ran through it and the pain dissipated. Turns out that they are right that just because this mile hurts doesn’t mean the rest of the race will. I had other friends around miles 18-19 that didn’t see me. My friend at mile 23 did see me, even though I didn’t see her, but hearing afterward that she saw me felt validating.

The last mile was the fastest. The last half mile was the fastest. I did have a kick. The last half mile was approaching my 10k pace. I was proud of that.

Take-aways and Post-Race Feelings

I was under nine minutes off my goal and a little under 6 minutes off my PR. I was disappointed. (In the clip above, if you look over the shoulder of the reporter on the right, you can see me hobbling past talking on a red phone on MSNBC.) I appreciated the well-wishes from family, friends, and colleagues who had been following me on the BAA app. But I was disappointed. I don’t think I realized how much until Chris asked me at the happy hour how I felt and I choked up. When he told me to feel all the feels, it seemed like the lesson of this training cycle. I did feel them. I am proud of myself for another Boston qualifying time, and this time at Boston. But it did not come as easily as CIM did. I wondered if I had pushed my edge through those middle miles. My hamstring never bothered me at all through the whole race, and I was so pleased that it had come through for me. And yet, I thought I had more. I did have some doubts about myself: Did I back off because of fear surrounding my injury? Was I too worried about wanting to finish my first Boston Marathon that I didn’t push myself to the edge of what was possible? I’m not beating myself up here, I’m trying to be honest. I’m trying to think about why the race didn’t go as planned.

I think the heavy lifting helped. The recovery this time was much less painful than after CIM, which might have also been supported by the carbon-plated shoes (New Balance FuelCell Elite v2). I think the fewer ≥20-mile long runs affected my performance. And also, I live in a pretty flat city. I spent some time in hilly neighborhoods, but if I were to run Boston again, I’d run every medium and long run in the hilly neighborhoods.

I appreciate all the people who have told me I should still be proud of this performance. I did keep a pretty steady pace. I was smart about the hills. I finished fast. I think I still have a 3:35 marathon in me. My coach thinks I have a 3:30. I don’t currently want to return to Boston. But I wouldn’t be surprised if it pulled me back eventually.

boston-4

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☐ ☆ ✇ The Journal of Blacks in Higher Edu...

A Trio of Black Scholars Taking on New Faculty Roles

By: Editor — March 10th 2023 at 21:03

Bree Alexander was appointed clinical assistant professor and interim coordinator for the bachelor of social work degree program at the University of South Carolina. Earlier, she was a school-based therapist at the South Carolina Department of Mental Health.

Dr. Alexander completed her bachelor’s degree in psychology at Furman University in South Carolina. She earned a master of social work degree at the University of South Carolina and a Ph.D. in social work at Baylor University in Waco, Texas. She is the youngest person to ever earn a Ph.D. in social work at Baylor.

Cajetan Iheka is the new director of the Whitney Humanities Center at Yale University. He is currently a fellow of the Whitney Humanities Center and a professor of English at Yale. Dr. Iheka joined the faculty at Yale in 2019 after teaching at the University of Alabama. He is the author of two books that bridge African studies, literary and media studies, and the environmental humanities: Naturalizing Africa: Ecological Violence, Agency, and Postcolonial Resistance in African Literature (Cambridge University Press, 2017) and African Ecomedia: Network Forms, Planetary Politics (Duke University Press, 2021).

Dr. Iheka is a graduate of Imo State University in Nigeria, where he majored in English education. He holds a master’s degree in English language and literature from Central Michigan University and a Ph.D. in English from the University of Michigan.

Earl J. Edwards is a new assistant professor in the educational leadership and higher education development program in the Lynch School of Education and Human Development at Boston College. He had taught in the public schools in Providence, Rhode Island, and Los Angeles. Dr. Edwards is a co-author of All Students Must Thrive: Transforming Schools to Combat Toxic Stressors and Cultivate Critical Wellness (National Center for Leadership in Education, 2019).

Dr. Edwards is a graduate of Boston College, where he majored in sociology. He holds a master’s degree in school leadership from Teachers College at Columbia University and a Ph.D. in urban schooling from the University of California, Los Angeles

☐ ☆ ✇ Climate • TechCrunch

Turning waste water into water that works with Alex Rappaport from ZwitterCo

By: Rebecca Szkutak — February 14th 2023 at 18:21

Welcome back to Found, where we get the stories behind the startups.

This week Darrell and Becca are joined by Alex Rappaport, the CEO and co-founder of ZwitterCo, a startup that develops technology that filters waste water. Alex talked about how his childhood on the Potomac River inspired his future career in clean water. He also talked about what it was like to build a commercial business off of existing lab research. Lastly, he talks about his fundraising journey and how amateur boxing injuries may have helped his pitch.

Subscribe to Found to hear more stories from founders each week.

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Turning waste water into water that works with Alex Rappaport from ZwitterCo by Rebecca Szkutak originally published on TechCrunch

☐ ☆ ✇ Blog of the APA

Undergraduate Philosophy Club: UMass Boston

By: Nelson Lande & · Sarah Lancaster — February 8th 2023 at 13:00
The Philosophy Club at UMass Boston has been meeting since the 1980s. As far back as the mid-1990s, the club has met weekly. The meetings begin every Friday afternoon at 3 p.m. when, apart from the philosophy fanatics engaged in spirited philosophical discussion on the fifth floor of Wheatley Hall, the campus is otherwise entirely […]
☐ ☆ ✇ Salon.com

Thanks to inbreeding, bulldogs and pugs may not exist much longer, experts say

By: Matthew Rozsa — January 23rd 2023 at 00:30
"The breed couldn't continue this way for another century. Its members wouldn't survive," one expert told Salon

☐ ☆ ✇ Longreads

The Top 5 Longreads of the Week

By: Longreads — January 20th 2023 at 10:00

Today we are featuring stories about the decimation of a national park, the survival of Texas Monthly magazine, how a couple escaped slavery in Boston, choosing when to die, and the future of jelly.

1. In a Famed Kenyan Game Park, the Animals Are Giving Up

Georgina Gustin | Undark | January 4, 2023 | 2,363 words

Once a wildlife paradise, Kenya’s Amboseli National Park has become a wasteland. Tourists on safari arrive excited but leave traumatized, reports Georgina Gustin, as carcasses of starved animals litter the terrain: “Wildebeests are gray-brown lumps with quote-shaped horns. Gazelles, small piles of suede. Zebras, bloated disco-era carpets.” Previously a lush wildlife sanctuary, Amboseli has been plagued by climate change-fueled drought for two years and braces itself for a third. In addition to a parched and changing landscape, clashes between herders and farmers and an increase in illegal poaching also contribute to the dire situation. Wildlife photographs by Larry C. Price accompany Gustin’s piece, and while they may be hard to look at, they’re an important reminder that no creature can escape a warming planet. —CLR

2. How to Keep a Great Magazine Going

Stephen Harrigan | Texas Monthly | January 17, 2023 | 4,495 words

Fifty years used to be nothing for a magazine. Of course they lasted decades, they were bound collections of journalism printed monthly and delivered via newsstand and mailbox! But for Texas Monthly to hit that mark was in no way foretold — and for it to do so during the long slow decline of physical media is a miracle indeed. No wonder that the magazine commissioned some of its longtime writers to bear witness. What sets Stephen Harrigan’s dispatch apart, though, is its utter lack of nostalgia. Sure, Harrigan was there at the very beginning; sure, he wrote for TM as typewriters gave way to computers and fax machines gave way to computers and [checks notes] everything gave way to computers. This is no elegy to a bygone era, though; it’s an ode to evolution. Turns out that a publication needs to adapt to survive. But that doesn’t mean that its mission has to. “Morale was shaky, salaries were flat, the staff was shrinking,” Harrigan writes of a particularly lean period last decade. “It just didn’t seem like a world anymore where a writer would have the latitude to take three or four or six months to deeply report a feature story, where it was possible for a statewide magazine to maintain a national reputation. But at the same time, nobody wanted to give up on the idea.” Nobody wanted to give up on the idea. Nobody should. And in a time when launching new magazines is far too rare (and their demises far too frequent), it’s crucial to remember that. —PR

3. In 1848, an Enslaved Couple Fled to Boston in One of History’s Most Daring Escapes

Ilyon Woo | The Boston Globe Magazine | January 5, 2023 | 5,786 words

Ellen and William Craft fled slavery not via the Underground Railroad but by actual train: They climbed aboard one bound for Savannah, Georgia, in December 1848 — she disguised as a white man, he as her property. They saw people they knew on their journey, including a friend of their master who sat right next to Ellen in a first-class seat. (She pretended to be deaf so she wouldn’t have to converse with him and risk exposing her identity.) But making it to Boston, where the couple built a new life together, didn’t guarantee their safety. Slave catchers came for them, and in an enthralling turn of events, Bostonians of all colors came out to defend the Crafts by any means necessary. This story, excerpted from Ilyon Woo’s new book, Master Slave Husband Wife, had me on the edge of my seat and, at various points, cheering. It feels as if it’s powered by a locomotive engine, but really the motor is Woo’s exceptional facility with pacing, scenes, and characterization. —SD

4. The Switzerland Schedule

Robin Williamson | The Audacity January 11, 2022 | 4,597 words

Robin Williamson’s mother had secondary progressive multiple sclerosis. A disease that ravaged her body for many years — before driving her to an attempt on her own life. Her family needed to find a different path. Williamson talks about her mother with love, tenderness, and sadness that never creeps into the saccharine. Instead, pragmatism overlays emotion: Faced with death, this family made a plan, wrote a schedule, and decided to confront it together, not in secret. Despite her mother being “the strong, stoic sick person,” Williamson knew that — beneath this persona — there was misery and pain, with morphine now “like laying a thin blanket on a stone bed.” Not shying away from the reality of disease, Williamson still manages to write an essay more beautiful than maudlin. The final month the family spends together before heading to Dignitas to carry out “The Switzerland Schedule” is about the tiny, precious moments of nothing: “Picture my father, my brothers, and I spread across the sofas, beer bottles and wine glasses strewn around the room, with my mother on her scooter beside one of the sofas.” The time then spent in Switzerland is about grief, but it is also about finding peace. —CW

5. Jelly Is Ready for Its Redemption Arc

Bettina Makalintal | Eater | January 10, 2023 | 1,818 words

“I predict that we are on the threshold of a new aspic-forward aesthetic,” is something I would not have expected to read in my lifetime. I admit it. I’m a dessert fusspot. I have strong opinions: I love sticky toffee pudding and chocolate cake. The only acceptable pies are apple and pumpkin. Custard is bland. Tapioca is revolting. But Jell-O tops the many desserts on my “hard no” list. Way too squirmy! It’s always important to revisit your beliefs from time to time. (I guess.) Could Jell-O become a possibility for me? (Highly unlikely!) “I think that Jell-O, in a way, can be terrifying and delicious at the same time. There’s a little discussion in the book about the sublime: things that are really scary, but they kind of attract you anyway. It’s things that are in the liminal space between what’s acceptable and what’s really bizarre, and people find that fun from an aesthetic perspective.” —KS

☐ ☆ ✇ Ars Technica

Boston Dynamics’ Atlas robot grows a set of hands, attempts construction work

By: Ron Amadeo — January 19th 2023 at 21:24
  • "Give 'em the clamps!" Atlas now has a pair of gripper claws. It also may be time for a new torso cover. [credit: Boston Dynamics ]

Boston Dynamics' Atlas—the world's most advanced humanoid robot—is learning some new tricks. The company has finally given Atlas some proper hands, and in Boston Dynamics' latest YouTube video, Atlas is attempting to do some actual work. It also released another behind-the-scenes video showing some of the work that goes into Atlas. And when things don't go right, we see some spectacular slams the robot takes in its efforts to advance humanoid robotics.

As a humanoid robot, Atlas has mostly been focused on locomotion, starting with walking in a lab, then walking on every kind of unstable terrain imaginable, then doing some sick parkour tricks. Locomotion is all about the legs, though, and the upper half seemed mostly like an afterthought, with the arms only used to swing around for balance. Atlas previously didn't even have hands—the last time we saw it, there were only two incomplete-looking ball grippers at the end of its arms.

This newest iteration of the robot has actual grippers. They're simple clamp-style hands with a wrist and a single moving finger, but that's good enough for picking things up. The goal of this video is moving "inertially significant" objects—not just picking up light boxes, but objects that are so heavy they can throw Atlas off-balance. This includes things like a big plank, a bag full of tools, and a barbell with two 10-pound weights. Atlas is learning all about those "equal and opposite forces" in the world.

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☐ ☆ ✇ Longreads

In 1848, An Enslaved Couple Fled to Boston in One of History’s Most Daring Escapes

By: Seyward Darby — January 18th 2023 at 19:40

The Crafts, a married couple in Macon, Georgia, fled bondage in plain sight: she disguised as a white man, he as her slave. In a riveting excerpt from her new book, Master Slave Husband Wife, Ilyon Woo documents their flight:

As dawn began to break, the station filled with travelers bound for Savannah. Ensconced quietly in the only car where a Black man was supposed to sit, William carried the cottage key and a pass. And he, or perhaps Ellen, carried a pistol. On this morning, William had to hope that they would not need to use it. He himself had resolved to kill or be killed, rather than be captured.

Traffic at the station thinned as travelers crowded about the train, ready to board. They said their goodbyes. For enslaved riders, this may have been the last time they would see the faces of loved ones, if their loved ones even had permission to see them off.

With the engine fed and the water tank full, the conductor made his final calls. William dared to peek outside. Linked to him, he knew, if only by way of rickety clasps between the cars, was Ellen, who by this time should have been seated in first class. It would be difficult for William to see her before the train stopped. But briefly, William could glimpse the ticket booth, where Ellen, as his master, would have purchased two tickets.

Instead of his wife, he saw another familiar figure hurrying up to the ticket window. His heart dropped. The man interrogated the ticket seller, then pushed his way through the crowd on the platform, with purpose. It was William’s employer — not his legal enslaver, but another white man who “rented” William’s labor in a cabinet shop. This man, who had known William since childhood, scanned the throng as he approached the cars.

The cabinetmaker was coming for him.

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