I know, I know, everyone and their dog is tell you to be mindful these days. Mindfulness is touted as a cure-all, the answer to everything and that can definitely get annoying. It’s especially annoying when people get pushy and holier-than-thou about mindfulness, acting as if the only key to true living is to follow… Continue reading Mindful March? Sounds Good To Me!
Until I received this month’s email and calendar from Action for Happiness, I had never heard of social fitness but I just love the idea of making a conscious habit of strengthening our relationships for our own well-being (and the well-being of those around us.) And you know I’m going to be all over any… Continue reading Social Fitness? I’m here for it!
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