Iβm two months and a week out from getting COVID. Recovery was slow but Iβm glad I paced myself.Β Iβve done a lot of accessory work β rows, dumbbell squats, modified split squats and a few things I canβt remember the name of but they do wicked things for my core.Β I was glad Iβ¦ Continue reading Recovering fitness post COVID
Just this week I learned about an American womenβs soccer team ditching their white sports clothes for black gear. The rationale: many menstruating athletes are concerned and stressed about period staining. Non-white uniforms increase player confidence and comfort on the field and off. The Orlando Pride club isnβt the only sports team taking this on.β¦ Continue reading New policy on white sports clothes
Three weeks ago I got COVID and I was a miserable puppy. Truth be told, I was bitter as all get out after three years of steady masking, sanitizing, distancing, and limiting large group events on top of the vaccinations. Once I began to feel better, I started looking at how I would resume training.β¦ Continue reading Exercise after COVID
Early in January, blog co founder Tracy Isaacs pulled together a group blog post on our words of the year, those words or phrases which will anchor us in our daily practice. I chose imagine for 2023. I wrote: for awhile I have felt Iβm on the cusp of something. While Iβm not sure whatβ¦ Continue reading Putting your feet to the beat