Recovering fitness post COVID

I’m two months and a week out from getting COVID. Recovery was slow but I’m glad I paced myself.  I’ve done a lot of accessory work — rows, dumbbell squats, modified split squats and a few things I can’t remember the name of but they do wicked things for my core.  I was glad I… Continue reading Recovering fitness post COVID

New policy on white sports clothes

Just this week I learned about an American women’s soccer team ditching their white sports clothes for black gear. The rationale: many menstruating athletes are concerned and stressed about period staining. Non-white uniforms increase player confidence and comfort on the field and off. The Orlando Pride club isn’t the only sports team taking this on.… Continue reading New policy on white sports clothes

Exercise after COVID

Three weeks ago I got COVID and I was a miserable puppy. Truth be told, I was bitter as all get out after three years of steady masking, sanitizing, distancing, and limiting large group events on top of the vaccinations. Once I began to feel better, I started looking at how I would resume training.… Continue reading Exercise after COVID

Putting your feet to the beat

Early in January, blog co founder Tracy Isaacs pulled together a group blog post on our words of the year, those words or phrases which will anchor us in our daily practice. I chose imagine for 2023. I wrote: for awhile I have felt I’m on the cusp of something. While I’m not sure what… Continue reading Putting your feet to the beat