One week countdown to second knee replacement surgery: 10 things Sam is doing to get ready

Sleep Obviously it’s good to arrive at the hospital the day of surgery well rested. I’ll try to get a good night’s sleep the night before but more importantly I’ll try to get lots of regular sleep the week before. I’m doing pretty well these days. No 4 hour nights, followed by 10 hour nights.… Continue reading One week countdown to second knee replacement surgery: 10 things Sam is doing to get ready

Dancing to Lizzo, or physio isn’t all pain and suffering

So while physio pretty much always begins with painful mobility work, it doesn’t always end that way. Sometimes it ends with dancing to Lizzo. I was thinking about physio the other day and how I keep going back even though it’s pretty tough going. Lately we’ve been working on leg extension and getting my leg… Continue reading Dancing to Lizzo, or physio isn’t all pain and suffering