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Boundaries & Presence: The Myth of Multitasking and What It Costs Us

being present

As much as we tell ourselves that multitasking is productive, we know at an intuitive level that itโ€™s not. The lie of multitasking is that, if we just do it well enough, weโ€™ll be able to get All.The.Things done.

Unitasking forces us to accept that weโ€™re not going to get to all the things we want or feel we need to. Thatโ€™s a hard truth that weโ€™d rather negotiate with than accept.

But even after we accept that truth, thereโ€™s another hard part about unitasking: holding boundaries.

This is coming up for me because, as I type, Iโ€™m on a family trip. After spending too much of too many days working during family trips in the past, this time, I decided that Iโ€™m not doing that anymore. I neither work well nor am the son/brother/husband I want to be. Nobody and nothing gets whatโ€™s needed, including myself.

Because of the nature of my work, being present with family includes not having devices on me. Yes, not having devices on me is about not mindlessly grazing and checking email and Slack, but even more important is it keeps me from starting to write or getting wrapped up in an idea so much that Iโ€™m half-hearing conversations and half-present โ€” which means not being present.

To my left, Angela, my sister-in-law, and my mother-law are getting pedicures. They are oblivious to my presence because theyโ€™re in pedicure bliss getting their toenails painted, something which I opted out of, which gave me this little bit of focused space and time to write todayโ€™s Pulse.

Donโ€™t get it twisted, though: I did get a pedicure.ย 

Theyโ€™ll be done soon, which means Iโ€™ll be done here soon, too.

In the table-setting portion of our last Level Up Retreat, we informed our participants that we would not have devices on us during the week and we had built the design of the retreat so that none of us would need devices. We let them know that, if it supported them, we would hold their devices for the week so they wouldnโ€™t be distracted. Our rationale was that we wanted to be 100% present for our participants and wanted them to be 100% present for themselves and each other.

No one took us up on the offer, but most of the time, no one had devices on them. The exception was in the evenings because #IslandSunsets.

Many participants commented that theyโ€™d never really had a restorative trip before. They thought they had, but then they experienced real presence. One participant realized that just the thought of emails โ€œbeing thereโ€ on her phone made her anxious; she removed her mail client from her phone and hasnโ€™t added it back.

Iโ€™m sharing these stories because I hope theyโ€™ll get you to think about how you can be more present during the upcoming trips, vacations, and moments ahead of you.

What might you experience if you were 100% there? How would it feel to not half-do and half-be in the moments youโ€™ve set aside to be with the people you love?

Yes, itโ€™s hard to assert and hold that boundary. But itโ€™s worth it.

My timeโ€™s up. I hope it helps you enjoy yours more.

The post Boundaries & Presence: The Myth of Multitasking and What It Costs Us appeared first on Productive Flourishing.

A Little Logic Each Day (Semantics, too)

โ€œLearn formal logic in lessons of 200 words per day.โ€

Thatโ€™s the tagline for a project from Josh Dever, professor of philosophy at the University of Texas at Austin.

So far, he has created about 1300 mini-lessons in logic that anyone can subscribe to by email. Enter in your address here, and youโ€™ll get a new mini-lesson in logic each day.

He also has a series in semantics, which you can subscribe to here.

Professor Dever writes:

The idea of each is that each day you get sent a little, roughly 200 word bite in the relevant area, so that you can gradually and painlessly(-ish) build up real expertise.

To date he has been sharing them mainly with graduate students in his department, and he says he writes them โ€œwith something like the grad-student-new-to-the-area audience in mind,โ€ but now he has set things up so that anyone can subscribe if theyโ€™re interested.

Hereโ€™s a sample lesson from an early unit on truth preservation:

Ultimately, he hopes to have around 10,000 mini-lessons for each subject.

By the way, this isnโ€™t Professor Deverโ€™s first foray into creative logic teaching. Check out his Logibeast, a short, free, online book providing โ€œa Pokemon-style creature-building implementation of propositional logic.โ€

Threat actors are using advanced malware to backdoor business-grade routers

Computer cables plugged into a router.

Enlarge (credit: Getty Images)

Researchers have uncovered advanced malware thatโ€™s turning business-grade routers into attacker-controlled listening posts that can sniff email and steal files in an ongoing campaign hitting North and South America and Europe.

Besides passively capturing IMAP, SMTP, and POP email, the malware also backdoors routers with a remote-access Trojan that allows the attackers to download files and run commands of their choice. The backdoor also enables attackers to funnel data from other servers through the router, turning the device into a covert proxy for concealing the true origin of malicious activity.

(credit: Black Lotus Labs)

โ€œThis type of agent demonstrates that anyone with a router who uses the Internet can potentially be a targetโ€”and they can be used as proxy for another campaignโ€”even if the entity that owns the router does not view themselves as an intelligence target,โ€ researchers from security firm Lumenโ€™s Black Lotus Labs wrote. โ€œWe suspect that threat actors are going to continue to utilize multiple compromised assets in conjunction with one another to avoid detection.โ€

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Apple Seemingly Restricting Generative AI Apps to 17+ or Older App Store Rating

Apple has refused to accept an update to email app BlueMail that adds generative AI features based on ChatGPT unless the developer gives it a 17+ age restriction, the Wall Street Journal reports.


The update to BlueMail uses OpenAI's latest ChatGPT chatbot API to help write emails using content from previous emails and calendar events. In communications sent to BlueMail developer Blix Inc., Apple's App Store review team expressed concerns that AI-powered language tools could generate inappropriate content for children, requesting that the app increases its age restriction to age 17 or older, or include content filtering. BlueMail's current age restriction is age four or older. The developer insists that the app already has content filtering and that placing a substantially higher age restriction could stop it from attracting new potential users.

Normally, 17 or older age restrictions on the โ€ŒApp Storeโ€Œ include apps with offensive language, sexual content, or references to drugs, leading to accusations of unfair treatment from Blix. Blix claims that other apps that promote ChatGPT-like capabilities do not have such stringent age restrictions. A spokesperson for Apple said that developers are able to dispute such decisions via the App Review Board appeal process and it is investigating Blix's complaint.

Microsoft's recently updated version of Bing that includes Chat GPT functionality has a 17 or older age restriction on Apple's โ€ŒApp Storeโ€Œ, while there is no such rating for the version of the app on Google's Play Store, suggesting it is a requirement from Apple. This indicates that Apple is already cementing strict requirements around new AI apps amid concerns about its ability to moderate generated content.

Apple appears to be largely staying out of the race to develop generative AI tools. While the company recently held its annual AI summit for employees, the following sessions reportedly focused on aspects like healthcare, privacy, and computer vision, rather than its own generative AI technologies.
This article, "Apple Seemingly Restricting Generative AI Apps to 17+ or Older App Store Rating" first appeared on MacRumors.com

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