FreshRSS

🔒
❌ About FreshRSS
There are new available articles, click to refresh the page.
Before yesterdayYour RSS feeds

Permission to Summer (Whatever That Means for You)

Permission to summer

We’re probably all in need of a break about now. And there’s nothing like the heat of the summer months to underscore the point. 

Statistics confirm we’re overdue for a break. This is particularly true of Americans —  according to Pew Research Center, only 48% of Americans use all their vacation days each year. On average that’s 9.5 unused vacation days per person. 

Take a second to think about that! People have untold numbers of reasons (and excuses) for not taking time off, among them real fears about falling behind on projects or job stability.

But the question you also have to ask, if you’re risking not giving yourself a break because of those anxieties: How much is it costing you NOT to take a break and necessary rest?

Failing to take sufficient time for yourself to recover between big projects, or from a daily grind, is one of the chief underlying causes of burnout in the workplace. If you’re not taking the time off you’re entitled to, then your work is likely suffering as much as you are. 

OK, so hopefully now you’re onboard with the idea: you need a vacation. The question remains: how do we prepare for that break in our normal routine that doesn’t make it more stressful than just staying home?

Angela took to the blog a few weeks ago to write about Productive Flourishing’s Level Up Your Life and Leadership retreat, coming up in September 2023. She wrote in part about how often PF retreat participants report that it’s one of their first experiences of feeling truly restored by a vacation. (Hint: see suggestions 5 and 6 for some of the reasons why.)

How Can You Make Your Break (Actually) Relaxing? 

Here are some simple steps you can implement that will help your time away be more relaxing, because you’ve prepared yourself to be away, you’ve disconnected effectively, and you’ve found ways to truly enjoy the time you’re spending out of the office and away from home.

  1. Prepare for your absence. Before you leave for your vacation, take steps to ensure that your home and work responsibilities are taken care of in your absence. This might include setting up an automatic email response, delegating tasks to colleagues, or arranging for someone to look after your pets or plants. 
  2. Decide on a system for idea- and to-do capture for the weeks leading up to your break, and while away. Many people like to make lists before leaving, such as what they’ll need to pack. You might also want to print out, alongside your packing list, your go-to Action Item Catcher to capture random tasks, breadcrumbs and ideas you have that will be relevant to your projects (either as you’re doing a CAT of current projects, or while you’re actually away. 
  3. Plan accordingly. While some aspects of travel might be handled by an agency or a package deal, you’ll get more out of the experience of being someplace new by delving into the history of the place — traditions or festivals that might be on at that time of year, and the like. You can also benefit from knowing where other people are likely to be (in swarms and crowds) and what places locally are less likely to be overrun. If you are booking for yourself, take a moment to think about what your expectations and preferences are for accommodation and transportation. What boundaries are you willing to stretch and what would be non-negotiables? Making a rough itinerary can also make you anticipate your break with more excitement. 
  4. Keep your routine in mind (….but don’t make it a straightjacket.) When planning your vacation, consider how your usual daily routine might be disrupted and what you can do to minimize the impact. For example, if you typically exercise in the morning, try to find a hotel with a gym or plan outdoor activities that allow you to maintain your fitness routine. Similarly, if you have dietary restrictions or preferences, research nearby restaurants and grocery stores that can accommodate your needs.
  5. Don’t overschedule. It’s natural to want to make the most of your vacation, but it’s also important to set realistic expectations about what you can accomplish in the time you have. Trying to cram too many activities into your itinerary can leave you feeling rushed and stressed, defeating the purpose of your vacation. Instead, prioritize a few must-sees or must-dos and leave some downtime for relaxation and spontaneity.
  6. Unplug and disconnect. One of the major reasons the Level Up Retreats have been such a success is that they encourage participants to turn off their devices while engaging. This can be during the day while you’re in the place you put so much time, money, and energy getting to, or it might even be for the entire week or however long you’re away. Going completely off the grid might not be realistic, but try to limit your screen time and focus on being present in the moment. If you want to do the “lite” version of this, turn off notifications, set boundaries with your workplace and colleagues in advance, and designate specific (limited) times for checking emails and social media.
  7. Embrace a wanderer’s spirit. You’ll be happier because of it. Spontaneity and flexibility are your friends. Remember even the best-laid plans can sometimes go awry. Flights get delayed, weather changes, and unforeseen events can arise. Instead of stressing, try to take a page out of the book of Zen and view these moments as opportunities to practice mindfulness and patience, and to have new experiences. Some of the best memories come about from unplanned adventures.

Taking time away from your normal nine-to-five and routine does not have to be an unpleasant experience. Consider it a way to re-enrich your life and infuse yourself with fresh energy and new realizations to bring back to your day-to-day life. 

Following the suggestions above can make summering/holidays/vacations/breaks be the liberating, renewing experience they’re meant to be.

The post Permission to Summer (Whatever That Means for You) appeared first on Productive Flourishing.

What Do You Need To Let Go Of?

letting go

This morning, I realized how much of my current suffering is grieving the lost time from when Dad passed about a year ago. I had already incurred enough distraction and time debt before that, but Dad’s passing pushed me over the edge. This was also about the time Cory exited the team. We’d brought him on to help with Momentum growth, and with his departure, it left me with two big growth projects to juggle — and I couldn’t push the book forward and grow Momentum at the same time.

The residue of those losses lingered on everything. I hadn’t seen the residue because it’s not about the losses themselves, it’s about the time debt and tough choices they created in the midst of those two major projects.

In a beautiful irony, it was reading Michelle Varghoose’s reflection about how Start Finishing helped her that helped me see what was going on with my own journey. She wrote that letting go of projects as part of the life projects exercise freed her to focus on the projects that really mattered. In a LinkedIn comment on Isabeau Iqbal’s post, I mentioned that the underrated gift of getting to good enough is the freedom it brings.

Both threads were about the freedom and peace that comes from letting projects go.

And Yet, It’s Often Not About Letting Projects Go

This morning, I realized that it wasn’t the projects that I needed to let go of, but my story that I could do anything about being behind and recovering the lost time since Dad’s passing. I’ve been doing the best I can every day to do the essentials, reduce the scope of the business, and slowly reabsorb the rest of the work that’s come back to me. Most importantly, I feel like I’m doing all this in an integrous way and asking for help and grace from teammates in ways I never would have before.

Lost time can’t be found; our best is all we can do. Sometimes, our best is not enough to catch everything that’s coming our way with the time, energy, and attention we have in the moment.

Those are the breaks and are the occasional pains of being human. We can’t change those breaks and pains, but we can change the suffering we add to the pain.

And, by ‘we’, I mean ‘I’. And, if this is hitting you in the feels, I mean ‘you’.

What Release Do You Need?

I wrote in Start Finishing that to trade up, you have to let go. In that context, I meant trading up to better projects. In this post, I’m taking a broader perspective on trading up.

Trading up to freedom and peace is even better than trading up to better projects. It’s easier for most people to entertain trading up projects because projects = doing = contributing = being valuable = deserving (love, respect, pleasure, etc.). Choosing freedom and peace is harder because it makes you center yourself and your needs. (Reminder: you and your needs matter, regardless of the doing you’re doing.)

I’ll leave you with three questions:

  1. What do you need to let go of? Like the readers above, it could be projects and ideas that have a little commitment juice to them. It could be a canoe you need to leave behind. It could be letting go of a story. Or, like me, it could be expectations and head trash.
  2. What needs to shift so you give yourself permission to let it go?
  3. What’s being on the hook doing for you that’s worth the pain of being on the hook?

Life presents us with enough to carry all on its own. Careful that you don’t add more to it than needed. There’s an important person who has to carry that additional, needless burden.

The post What Do You Need To Let Go Of? appeared first on Productive Flourishing.

Owning Your Power at Any Age

age

Our culture glorifies youth. Even the word “old” is one we would prefer to avoid. Negative messages about age come at us our entire lives. 

Throughout my life, I have heard people say: “So-and-so can’t do that, they’re too old.” Or there’s the notion that as a woman, you shouldn’t say your age. But the stigma around age is such nonsense, because getting older is a natural part of life. It happens to every person on the planet! Getting older should not be something to be feared.

At 43, I love my age.

Almost all of us know that ageism is out there. It’s a type of discrimination that touches almost every person at some point in their life or career.

Discrimination is unfortunately a subject I know far too much about — not only when it comes to age, but also because of my gender and race.

I live as a black woman in America. My race and gender are two things in this country that are constantly under examination. Every time I walk in a door, who I am and my capabilities are perceived differently once people see my face.

Having been through that my entire life, not only my adult life, but also as a child, I used to get so exhausted by the burden of caring what others thought. But what I learned from it was that being too tired to care anymore can be a powerful thing.

It’s good when you don’t want to put up with it anymore — that same old thing the world is giving you. Then it’s time to change the world.

My experiences inspired me to not care what people thought of me, and that remains the case now, with my age. I no longer allow myself to be limited by other people’s perceptions of me. Instead I focus on my inner strength, and the part of me that says, “I have to do this.” 

Age Is Just a Number

Many people encounter ageism at some point in their career. And it’s not only reserved for women, or older people. 

In a survey by Glassdoor, 30 percent of workers report experiencing ageism at some point in their careers, and most of the people who report it are actually younger (between ages 18 and 34). 

Ageism is also insidious because it’s difficult to identify. Age means something different for everyone. Being a particular age doesn’t reveal a static truth about your person, your experiences, or your skills. As a black woman over forty, I reject people treating me worse or differently for my race or my gender, but I also reject discrimination based on my age — in the workplace or anywhere else.

When I had the life-changing opportunity to go to Africa last year for the first time, I witnessed firsthand that age there is associated with wisdom, as it is in many other places around the world. If you’re over the age of sixty, you are revered as a walking source of information, wisdom, knowledge, and life lessons.

You’re a living lesson for your children and grandchildren. We ought to respect that older individuals are sources of wisdom since they’ve been here longer. There is value in the time they’ve put in on this earth.

Younger people also have a different type of insight to share. Diversity of age, like every type of diversity, enriches our lives and the organizations we work in.  

Embracing and Valuing Aging 

Ten years ago, I likely wouldn’t have told you my age. Now, on the contrary, I am proud that I’m 43 and thriving. Age is not a curse; it’s a blessing. That I’ve been able to live for 43 years in this body with this face, these hands, or these teeth is a gift. 

I’m grateful for the fact that I’ve lived this long, and come this far in the world — and I don’t take it as a given.

Your age is part of the magic about what and when you came into being on this earth. Your particular place and role on this planet, including how long you’ve been here, is all a part of what makes you special. 

That’s how I always chose to confront racial discrimination when I encountered it. Instead of letting myself take on shame, or other people’s feelings about how I look, I chose to view my skin color as part of what makes me special. 

I see my age as a sign of wisdom, which is built on a set of important experiences and years of building skills. I was not created to be anyone but me. 

Coming Into My Own Power

The invisible ageism that we know is so widespread in society was still stuck in my head when, at age 29, I decided I wanted to become a fitness model.

At that point, I never told anyone how old I was. I knew in theory no one ought to be denied opportunities based on age. But the negative culture surrounding age has had an impact on me, as it has for so many of us.

In the modeling world, fifteen is considered the ideal age to start out. 

At some point, I had to decide that my will was stronger than just a number. Part of it was I wanted to change the fitness modeling world so girls like me would be given more of a chance. I didn’t worry about how it was going to happen. 

What motivated me was remembering how as a teenager, when I looked at fitness magazines in the checkout aisle, there were never faces that looked like mine. I remember thinking, why shouldn’t there be women who look like me? And after that: Why can’t it be me who proves that a woman who looks like me can be featured in a spread in a magazine? 

Back then, I didn’t have an agent. I didn’t know anybody in the fitness industry. There was no blueprint. 

Oxygen is one of the most influential fitness magazines for women of any skin color. I decided to contact the magazine directly with my portfolio. I created a mega-sized poster, superimposed with my own face and body, wrapped it in cellophane, and shipped it to the editor-in-chief of the magazine.

She called me the next day and told me everybody on staff couldn’t stop talking about it. Her exact words were, “You did what you were supposed to do, which was to get our attention.” In the next breath she asked if I could meet her in New York City for lunch; she wanted to see my abs in real life! 

After our meeting, she said she didn’t need to see anything else. She was going to feature me. Flash forward a couple of months later; I was flown to Canada for a shoot. I was featured in Oxygen four more times within two years. Then I was featured in Shape magazine as one of the top three trainers in the United States (out of 300,000 trainers). Fitness RX for Women came next, and my portfolio just kept growing. 

Why did all of this happen? It was simple. I saw the problem. I didn’t see girls like me and wanted to see a different reality. 

What you create, at any age, doesn’t have to reach millions of people.

If there’s something within you that you have to pursue, it’s never too late to do so. 

Maintaining Your Power and Tending Your Flame at Any Age

Modeling in my late 20s and early 30s led to other opportunities including, in my late thirties, headlining a major event at ESSENCE Festival — the kinds of achievements I hadn’t even dreamed about when I was younger. I also had my first child at 38.

Everything that’s happened to Nicole Chaplin has always happened later. It’s just always been that way. 

And I like to think, what if all this is just the beginning? 

People often ask about the choices I make to be as active as I am (and not just “at my age,” either). If I had to distill the mindset that allowed me to embrace my power, regardless of age, it would come down to the following: 

  1. Don’t let society dim your light, especially because of how you were created (whether that’s age, race, gender, or anything else.) 
  2. You can do whatever you dream. We have all heard that, but to wake up each day and execute on that knowledge is a different animal. 
  3. You are the one who has to get up every day. There’s no one going to get you up. If you don’t decide to swing your feet out of bed, move your body and get going, you’re going to atrophy. 
  4. It’s your decision how you want to live. Unfortunately, not everybody makes that decision for themselves. Choose wisely.
  5. Take time for yourself. So many folks have their phones constantly on, which can be incredibly harmful to our equilibrium, health, and relationships. 
  6. Be intentional about what you listen to or watch, and what you’re allowing your brain to absorb. We are inundated with information: If you’re in the cab in New York, there’s a TV on. You go to the gym, and there’s fifty TVs. You go to a restaurant, now they have TVs everywhere. I don’t watch TV. 
  7. Write down your goals. Breaking those goals down into chunks as we do with Momentum planning is hugely helpful; e.g., “This week, I want to walk three days a week, three times per day, for 15 minutes.” At the end of the week, assess how you did, and adjust.
  8. Choose your circle of influence. These are the people who are shaping your life, and often your destiny. You want to find people at your side who are dreamers, visionaries, and idea sharers. Your friends should want to help you. 
  9. Fitness isn’t everything, but it is a huge piece of the puzzle for our well-being, whatever age we are. I suggest to people: Be interested in what your body can do. Where can your physical stamina take you? Start small. Walk for 10 minutes. Eat one piece of fruit every day. With those small choices, you’ll feel more firmly in your power. 

Being devoted to a healthy lifestyle at any age often means making different choices.

As just one example, my friends know they cannot invite me anywhere if the event starts late, because I’ll definitely be going home before midnight. 😂 I value my early mornings; doing otherwise would throw off my whole week.

I live a holistic life, and I’ve been that person my entire life: always active, roller-skating, cheerleading, track and field. I was also a dancer, and a choreographer at the University of Miami. Fitness for me hasn’t been about wanting to be strong for its own sake. It’s about stamina. It’s as basic as this: I like to do a lot of things, and to keep doing all the things I like, I need energy.

As a result of the way that I live, my energy stays high (and sometimes it’s even hard to turn it down). My aim is always to have stamina and endurance, and to be heart healthy. God forbid I trip on the stairs — am I able to catch myself?

It’s the simple stuff. I want and need to be able to keep up with my five year old, Dominic Zion. My own mother used to work very hard, so that on Saturday mornings, she would lie in bed exhausted. I knew I didn’t want to feel like that with my children, and wanted the energy to play with my child.

Now DZ is playing soccer, and I am able to keep up. When he wakes up on a Saturday morning, I’m already up and ready for him. I want to enjoy life to the fullest — going to East Africa, swimming with turtles.

For a lot of folks, if something doesn’t happen by the time you’re like 25, they say, “Oh well, that wasn’t my path.” 

What if instead we ask: What if we’re far from done? 

The post Owning Your Power at Any Age appeared first on Productive Flourishing.

Boundaries & Presence: The Myth of Multitasking and What It Costs Us

being present

As much as we tell ourselves that multitasking is productive, we know at an intuitive level that it’s not. The lie of multitasking is that, if we just do it well enough, we’ll be able to get All.The.Things done.

Unitasking forces us to accept that we’re not going to get to all the things we want or feel we need to. That’s a hard truth that we’d rather negotiate with than accept.

But even after we accept that truth, there’s another hard part about unitasking: holding boundaries.

This is coming up for me because, as I type, I’m on a family trip. After spending too much of too many days working during family trips in the past, this time, I decided that I’m not doing that anymore. I neither work well nor am the son/brother/husband I want to be. Nobody and nothing gets what’s needed, including myself.

Because of the nature of my work, being present with family includes not having devices on me. Yes, not having devices on me is about not mindlessly grazing and checking email and Slack, but even more important is it keeps me from starting to write or getting wrapped up in an idea so much that I’m half-hearing conversations and half-present — which means not being present.

To my left, Angela, my sister-in-law, and my mother-law are getting pedicures. They are oblivious to my presence because they’re in pedicure bliss getting their toenails painted, something which I opted out of, which gave me this little bit of focused space and time to write today’s Pulse.

Don’t get it twisted, though: I did get a pedicure. 

They’ll be done soon, which means I’ll be done here soon, too.

In the table-setting portion of our last Level Up Retreat, we informed our participants that we would not have devices on us during the week and we had built the design of the retreat so that none of us would need devices. We let them know that, if it supported them, we would hold their devices for the week so they wouldn’t be distracted. Our rationale was that we wanted to be 100% present for our participants and wanted them to be 100% present for themselves and each other.

No one took us up on the offer, but most of the time, no one had devices on them. The exception was in the evenings because #IslandSunsets.

Many participants commented that they’d never really had a restorative trip before. They thought they had, but then they experienced real presence. One participant realized that just the thought of emails “being there” on her phone made her anxious; she removed her mail client from her phone and hasn’t added it back.

I’m sharing these stories because I hope they’ll get you to think about how you can be more present during the upcoming trips, vacations, and moments ahead of you.

What might you experience if you were 100% there? How would it feel to not half-do and half-be in the moments you’ve set aside to be with the people you love?

Yes, it’s hard to assert and hold that boundary. But it’s worth it.

My time’s up. I hope it helps you enjoy yours more.

The post Boundaries & Presence: The Myth of Multitasking and What It Costs Us appeared first on Productive Flourishing.

What to Do When Work Intensity Is the Problem

Work intensity isn't always solved by subtracting.

A client recently wanted to problem-solve for working four days a week, but when she started explaining the problem, it wasn’t about the load of her days or how many days a week she worked. Deep down it was about work intensity, or how stressful it was for her to be working “at 100% efficiency” for 5-6 hours a day.

I pointed out that a really common pattern and a byproduct of efficiency crankers are they’re exhausted no matter how much actual work is on their plate. Even if/when we remove 25% of the work from their plate, the typical move among these folks is to then cut the amount of time they give themselves to do the work by 25%.

This has the net result of them being just as stressed about the work, no matter how much work is removed from their plate.

An additional part about this client’s scenario is that, partially because of the work we’ve done together, everything is great for her right now. Her business is working well, she’s getting the right clients, and she loves the work that she does. She has a new perfect-for-her romantic partner. Her health is great and far improved than when we started. She’s happy and doesn’t want much, which itself has become a challenge for her. (We’re working through the way her upper limit responses have gone guerrilla.)

So, in her circumstances, cutting an additional day of work wouldn’t make her better off and would create a lot of stress to get there. She’d work four days, just as intensely, and end up just as worn out.

Instead of cutting work, I asked her “what would you do if I asked you to be 15% slower?” We brainstormed a few “slow practices,” she might do in 5-10 minutes, like:

  1. Take a stretch break
  2. Drink water
  3. Walk around the block
  4. Read a selection from a book
  5. Snuggle with her cat
  6. Meditate
  7. Focus on breathing

She’s still exploring whether it’ll be best for her personally to set a timer to initiate her slow practices and self-care or to sense when she’s needing to do one of these practices between tasks. The latter is better for most people after they have been practicing slow productivity for a while, but when folks are addicted to checking off tasks, it’s typically better to start with timers.

On the subject of timers, I happen to know she uses timers for her work. I chose to remind her that if she could use her timers to work, she could use timers to not work

The obvious difference is that, in the latter case, she’d have to give herself permission to stop working, and that, weirdly, is going to take more discipline for her to do (to use her slow practices) than to work. (I’ve had A LOT of practice coaching folks on this topic, as it turns out, not the least because Angela struggles with this, too.)

Subtraction Won’t Solve the Work Intensity Problem

This is one of those cases where the normal go-tos of subtraction do not work well. Adding some recovery practices to her day will create more vitality, joy, creativity, and richness in her work and life. Working an hour or day less at the same pace would not get her there.

We see many organizations who fumble this, too. Their response to burnt-out, overloaded workers is to switch to 4 days a week, but for many workers, that amounts to having to do the same amount of work in less time — it increases intensity without really addressing the workways and team habits creating more work than people can do in their compensated time. What really needs to be solved for is the load of work, not just the amount of days people work.

A 4-day work week boiled down to 10 hours of work a day can in some cases be a good solution for companies. For example, if someone commutes for an hour or ninety minutes per day, the additional day off makes a real difference.

These same companies would likely see a better result if they encouraged workers to do admin or remote work from home on Friday, or, better yet, to let teams decide when they need to work remotely and when they need to be co-located. No one wants to commute to do the same things they can do from home, and many people wouldn’t mind the commute as much if the work they were driving to do really got done better face-to-face or co-located.

What we really need to consider, though, is the mindset that causes people to work so intensely in the first place. Sometimes it’s what it takes to get the job done but other times there are more insidious things at play. The following are two more common reasons for the intensity, though:

  • Anxiety: When people have anxiety about open tasks, there’s pressure to close the tasks out, even if they’re harming themselves in the process. Checking off tasks becomes a dopamine hit and to get as many hits as they can, they crunch the amount of work down to as little time as possible, which has the effect of creating anxiety to relieve anxiety. Yes, it’s absurd when said out loud, but it’s a dynamic so many people face day in and day out in the workplace. 
  • Hustle culture: We could also call this the “faster, better, stronger; growth for growth’s sake; more is better” mentality. The metaphor I use here is mucking a horse’s stall. Every day, society puts some mind crap in our stall, so after every few days, we’ll have to clean it out, only to do it again a few more days later. We can’t stop the mind crap and pressure accumulated really, we can only recognize that it’s not ours and have less drama about cleaning it out.

Here’s the takeaway: if no matter how much work you do throughout the day, you feel like you’re panting and rushed, perhaps it’s not the amount of work you’re doing, but the pace you’re working at.

Consider ways in which, rather than just subtracting or decreasing the amount of hours or days you’re working, you can slow yourself down in order to be more intentional and calm about the ways you’re moving forward on your workload. Chances are with less anxiety produced by the high work intensity and overload, you might be more productive anyway.

Team Habits is coming this August and now available for pre-order at your favorite bookseller. And if you’re curious about identifying your team’s strength areas, growth areas, and challenge areas, take our Team Habits Quiz, a free, customized report to help you understand how your team works best together and how together your team does its best work. 

The post What to Do When Work Intensity Is the Problem appeared first on Productive Flourishing.

Self-Worth and the Floors and Ceilings Metaphor

Building self-worth means building new floors and ceilings

I’d like to float the idea that self-worth is a fundamentally different thing from self-esteem or confidence. 

People talk about these ideas as if they were each one and the same. But self-worth, I would argue, is our essential value as humans — our internal sense that we’re good enough no matter what happens on the outside. Ultimately, we need to be looking at our self-worth — our inherent value — if we want to fuel our best work. 

This is also relevant when it comes to teams, even if folks may think self-worth is always a personal development discussion. Teams can also struggle with the gap between their abilities and the level they’re achieving at as a result of invisible floors and ceilings. 

Over the years, in all the time that we’ve been running the Monthly Momentum Calls, I’ve often used the floors and ceilings metaphor for this catch-22 about our self-worth and ability to achieve at the level of our potential. 

Ceilings are false limits that are imposed on us from outside, which we eventually accustom ourselves to, and which limit our ability to rise to the natural level we might belong at. 

But the floors part is where things get interesting. 

Floors equal our stabilizing force. We’re talking about the base of the house or structure you have built for yourself to live inside. That’s to say, what you built to keep you safe and comfortable, also limits you. (That’s a different take than the typical one on confidence, self-worth and limiting beliefs.) 

It’s good to have stability, and to have safety, and especially if you had an experience where you lacked that, it will seem reaaally appealing to stay where you are rather than take any risks — except when that structure also starts to limit your growth and ability to do your own highest value work. 

The problem with remaining just safe and comfortable is eventually, we forget that we’re the ones determining the confines of our lives. We wonder why we aren’t living and working at the level we are dreaming of. 

Sometimes those limits are built for us by others, and sometimes we are the ones responsible for them. That can be a tough pill to swallow. 

In a lot of cases, people have outgrown certain limits but still abide by those earlier limits without noticing. 

How We Break Through Floors and Ceilings

Our issues with self-worth, and trust — and how this impacts our floors and ceilings — can arise no matter what stage or level of success we’re at in life. 

Some people would probably call this “imposter syndrome.” Essentially though it’s all the same thing, where we haven’t done the necessary work to develop our sense of our intrinsic value. 

Issues with our self-worth often show up especially when we run into big challenges. 

Our courage to break through our floors and ceilings often shows up in relation to whether we let ourselves be seen and heard. 

Big challenge moments, or leading through a turnaround, can change your life if you’re willing to embrace those challenges, rather than balking and backing down out of fear, and/or the desire for ease and security. 

Those challenges can arise for us in different ways over time, depending on the point we’re at in our career, whether that’s as an individual employee, freelancer, leader or business owner. It can be uncomfortable to push your boundaries — which is usually a good thing — but the resistance comes when you don’t want to break the stability you’ve created within certain parameters. 

For introverts this might become about protecting their privacy, or for many folks, we end up resting on the financial stability we’ve worked so hard to create — and in the process we end up having difficulty pushing beyond our comfort zones. 

The point of course is that sometimes it’s the externally imposed ceilings that are holding you back, but other times it’s you that’s holding you back — out of fear of unmooring yourself from your stable ground.  

If you’ve recognized that these forces influence you, and you’re ready to push outside your comfort zone (but maybe still encountering resistance), it may be worth asking yourself some questions:

What is hiding protecting you from? Is it a fear of burnout? Of being unmasked? 

In order to break out of this pattern, we have to remind ourselves that there’s also pain or frustration — and often an even greater, deeper, and longer term sense of disappointment — in knowing what you’re capable of, but not ever reaching for it. 

Creating Boundaries as a New and Improved House You Can Live In 

If you’re aware of what you don’t want to compromise on, it becomes a question of creating better boundaries. 

You can think of your new boundaries as a new house, or structure with floors and ceilings YOU have chosen, rather than ones that have been chosen by other people or by your subconscious. 

You’ll want to create boundaries in terms of how much space you want to give other people’s thoughts about you. You might not want to live within their idea of you anymore. 

If you work in a particular industry, or with a particular type of client, for example, you might not immediately want to quit what you’re doing. 

But you’ll want to ask yourself: What’s the floor? That is, what is the minimum amount of time or energy I can keep spending on X? What’s the ceiling? What is the maximum amount of energy I’m able to spend on it?

When you’re clear on your floors and ceilings, and you know you want to attend to all the things, you can also rest in the knowledge of what the limits are for the amount of time or energy that you are going to be able to put forth.

You’ll also need to know when to let it go and walk away. Knowing when to walk away is different than never standing up, and never letting your light shine. 

For a lot of people I’ve worked with, the floors and ceilings we’ve grown accustomed to can be really difficult to shake, because they operate on autopilot. Even when you’re trying to change your behavior around self-worth and your boundaries, you might only realize two hours later, “Oh shoot, I did the thing again!” 

Or sometimes you know in the moment that you’re playing it safe. 

Sometimes you might be able to rely on someone else — a trusted friend or advisor — to see these dynamics with more clarity than you can yourself. It doesn’t necessarily have to be an adult you trust either. 

Kids, for instance, are incredibly intuitive. If you have them, you’ll know that to be the case. And they pick up on everything. That means that when you’re planning and leading in your life, and through your work, you want to be thinking about what you’re modeling for them on the day to day.

Modeling often means showing them how they can live their hopes and dreams. So when you see the ways you’re modeling, try to consider shining as you really are. You don’t want to just pass down the stories that we got when we were kids, which might have been limiting — whether about our abilities, creativity, abundance. 

How Floors and Ceilings Operate for Teams 

When teams run into their floors and ceilings in terms of their performance, managers often look at what or who on the team is broken and needs to be fixed or replaced. 

In my forthcoming book, Team Habits, I take a long hard look at that knee jerk reaction within companies. One of my basic assumptions is that people are not broken, incompetent or lazy. 

Teams have the same capabilities as individuals when they dig deeply and help transform their floors and ceilings. If you have a rapport and trust with the four to eight people you work with on a daily basis, this is a conversation you might want to consider having. 

Human talent can shift quickly when it’s given space to thrive. You teammates can rise to the occasion in ways you, and they, individually, could not. 

The primary way you can start to shift your team’s floors and ceilings is through team habit shifts. Probably the first habit you might think about is how to increase team belonging and performance.

Belonging is the habit that most closely links to trust, which is the foundational issue when it comes to floors and ceilings. 

Many teams will need to learn how to trust each other before they can perform. Their ability to excel beyond expectation will mean breaking through floors and ceilings that have been imposed from outside, or higher ups — or as a result of their individual doubts. 

But trust and belonging is the key that will get them there. Once we start to figure that out, the bonding starts happening more, which means the performing starts happening. Then you get a reciprocal spiral in action. And that’s how you get on the road to having a great team.

Team Habits is coming this August and now available for pre-order at your favorite bookseller. And if you’re curious about identifying your team’s strength areas, growth areas, and challenge areas, take our Team Habits Quiz, a free, customized report to help you understand how your team works best together and how together your team does its best work.

 

 

The post Self-Worth and the Floors and Ceilings Metaphor appeared first on Productive Flourishing.

How to Focus on What’s Most Important

How to Focus on the Most Important Things

Recently I joined my friend Eric Zimmer on his podcast, The One You Feed, to discuss how to focus our lives on what’s most important to us, and what blocks us from achieving that.

Too many of us are still stuck looking for a way to really see and access the possibilities right in front of us. So that’s the first opportunity. How do we start where we are now?

We focus far too much on what we don’t have (instead of what we do), or on things that hold us back and dampen our spirit. We know our thought patterns are a huge piece of the puzzle, and that working on our negativity, and transforming it, has huge dividends to pay. But it’s not just about thinking, our actions matter, too.

Finding the Most Abundant Possibility (Together)

“The One You Feed” makes reference to an old Native American tale in which a grandmother tells her grandson that two wolves are at battle within every person: a good wolf and a bad wolf.

“Which one wins?” the grandson asks.

“The one you feed,” she replies.

Whenever I personally find myself in a situation of uncertainty or discomfort, especially when it comes to other people, a question I often ask myself is: What’s the most abundant possibility we can co-create together?

If we start there — by focusing on the most abundant possibility of our co-creation, it gets us out of zero sum games. It gets us out of the cycle of feeding the bad wolf. Considering the most abundant possibility we can create moves us into a sense of partnership. It’s a way of guiding myself towards the good wolf, as it were.

Some of our readers may know that I am an avid motorcyclist. In motorcycle riding, as in driving, there’s a rule: You always look first at the place you want to go. You don’t look at what you’re trying to avoid, because that’s the best way to crash into it. When you ride a motorcycle, you look through the curve.

When I’m steering and navigating through life, I hear and feel the bad wolf. But I’m looking at the good wolf and say to myself, “How do I steer towards that?” And I might get it wrong. But in my experience, I don’t know that I have ever regretted steering towards the good wolf. I’ve never regretted at least trying to build the most abundant possibility with other people.

Ideally you end up in the place where you don’t have to ask the question anymore. You’re just always steering in that direction. It’s one reason to think positively about the future. Ultimately we don’t know the outcome, really, so why not imagine it in a way that’s empowering, versus a way that keeps me looking at the obstacles I don’t want to hit? 

I’ve said it elsewhere, but it bears saying again: your planning and your schedule needs to include your dreams. If we don’t dream about what’s possible, instead we stay stuck in the world of: what’s the least bad thing that can happen to me right now? And how do I avoid the least bad thing?

So much of the work necessarily involves envisioning, and saying to ourselves: “This is what life could look like.”

You can’t just endlessly settle for what you know isn’t enough — instead, you’ve got to move to “it’s possible” first, and then “it’s plausible”. There’s a pathway to there.

More importantly, that shift does not need us to employ hustle culture to get there. It doesn’t require burnout and maximum effort or Dunkirk Spirit.

Prioritizing What’s Most Important for You (as an Individual)

There’s a way for us to move where we want to go, but it involves first identifying what the story is that’s keeping us from seeing what’s possible. What can be actualized is often right in front of us, but that’s exactly where a lot of people get stuck.

People get blocked by all kinds of head trash. That’s why giving ourselves permission is such a struggle: it’s okay for us to have the abundance we’ve dreamed of. It’s ok to live in that world, and hope others can live in a more abundant world, where they allow themselves to dream, too.

If you get to that point of fighting the head trash, you may be on the right track. That’s the hard inner work that you have to get through to prioritize your dreams.

This came up with Eric, who, despite success with his podcast, has been wrestling back and forth with the idea of whether he can take a month off and travel when he’s got his own business.

There’s this sense for a lot of folks, when it comes to rest or time away: “That’s not something that someone like me does.”

My thought was, “Oh really? Let’s unpack that.”

If you fundamentally think you don’t deserve rest or a break, or that it’s not possible or not relevant for you, there’s a likelihood you’re going to keep creating a cycle of burnout and frustration. And it’s not because you can’t take a break, or that things would actually fall apart if you did, but it’s because you’re unwilling to permit yourself to take that break. That’s where a lot of the work to be done lies.

For Eric to be able to give himself that permission involved moving away from hustle culture: the idea that more is inherently better, that we need to go bigger, and earn more money constantly.

Instead he tried asking himself, in the context of his life, “What do I really want?” That’s how he realized what he wanted most was to take time off. That’s the one thing he had never felt he had time in his life to do.

I’ll also say that for some folks who may be reading this, it’s not in every case quite as simple as, “I give myself permission.” Yes it’s about acknowledging, “this is what’s possible.” But it’s also about: “This is what’s possible for me.”

Those two words, “for me”, become really powerful. Together knowing it’s also possible “for me” makes the difference in whether you might just start taking whatever your aspiration is, and turning it into a real project, that is central in your life — where you devote real time and energy to it.

When you start talking about something as a priority, or as a project, it has to live on your schedule. A lot of people might be thinking about an idea for years without it ever taking up space on their schedule.

But it’s those projects you’ve dreamed of that are going to create your future self. That’s what we’re talking about here — what really lights you up in a way that only uniquely you can do. Our best projects, as I wrote about in Start Finishing, are mirrors, and bridges. Mirrors reflect your internal landscape: what you think about yourself, what you believe as possible, who you think you are, but they also mirror what’s happening in your external world.

“I’m gonna do the thing.” And we decide to do the thing. But immediately we’re confronted with head trash, limiting beliefs, competing priorities. And thinking… I can’t do this new thing, I was already overloaded with the old thing. How am I going to do the new thing?

But the project is simultaneously the bridge towards your future self, that future work that you’re going to do. The great part about it is, the bridge you’re building can take you a whole lot further than you thought you were going to go.

You can’t imagine, when you really do this type of work, where it’s all going to take you. When you really commit to the path, it can take longer to get there than you thought, or a lot of people get there faster than they had originally considered possible. That’s part of why we created the Start Finishing Field Guide to help you along that path.

Why We Need Spaciousness in Our Goal-Setting and Work

We need that spaciousness not just in our individual work and paths, for leaders or entrepreneurs, but in our team work, too. For Eric, when he finally allowed himself to take a break, he came back with a renewed spirit – where rather than dreading getting back to work, he was amazed out how much unfolded that had previously felt stuck or impossible.

So many clients and people in different contexts come up to me saying, “I want to do more, bigger, better.” Mainly because that’s the priming we’re getting from just about everywhere. I hesitate, since I don’t want to say, “sorry, I cannot help you do more.”

Instead, at Productive Flourishing, we’re more interested in helping you focus on the best and right things first, which mostly means doing and committing to fewer things. That’s the reason we have the five project rule. It doesn’t make sense to overburden yourself with more than you can feasibly do in a given time period (day, week, month, or year). If you really focus within limits, that level of commitment does a lot of the groundwork.

The worst case scenario is we end up constantly stuffing things in, and micro-crunching our days and weeks so much that it’s a highway to burnout. We may be ‘getting things done’, but we’re so stressed out about it, that we can hardly enjoy it. The question I always ask is: How do you structure this in a way so that you can actually breathe and enjoy it as you’re doing it?

If it’s always just about crunching it, and doing it in the minimum amount of time and getting the maximum return — all those things that we hear — that becomes really, really unsatisfying.

Like imagine this scenario about your favorite dessert: I say, I’m going to make your favorite dessert for you. I put it in front of you, then I pull out a stopwatch. You get 15 seconds, go. Enjoy it, maximize it. Get it right. That makes no freakin’ sense. We want a certain amount of savoring when it comes to so many things that truly matter to her life.

How to Prioritize in the (Hybrid) Work World

If you have a bit of autonomy in your day, which is actually many of us in the post-pandemic hybrid work world, there’s not necessarily someone standing over your shoulder observing your work.

But what I’ve seen time and time again, across our audience, is that work can still be too stressful. In that burnout environment, we end up in this state of distraction, with time wasters and fillers, just to give ourselves a bit of emotional reprieve.

If work wasn’t so stressful to start with, we likely would not have need of that reprieve, meaning there would be substantially less chance of ending up in time sucks on social media or email — or whatever it is for you.

More spaciousness, whether on teams or individually, opens up new possibilities in our work and in the range of possibilities for our (or our team’s) success. If you actually take a step back, the likelihood is, your chances are substantially higher to come back recharged and able to really think through whatever problem it is that’s facing you. Slowing down often leads to novel insights. We can quite literally be better humans with the people we spend our days with — our team members included. We wind up not so compressed and snippy.

When taken as a habit, as a practice, that sense of space dramatically changes the quality of your work day in and day out. It means not holding on through an endless slog of painful work — instead it’s about going to work, engaged, energized, filled with a sense of meaning and purpose. Let’s face it, that’s a win no matter what happens.

How to Push the Most Important Things Forward

The chief issue with working on a team (also co-located teams) is that when we’re working with other humans, we end up with some amount of social overhead. You end up in negotiation with others. If I block off my schedule, that impacts you, because now I’m not available for different things.

At most companies, unfortunately, there are the stated values and priorities, and then there’s shadow values and priorities. There’s this other game that you’ve got to play to be successful.

In really well-aligned organizations and really high performance ones, high-performing teams know there’s not so much of the shadow game, like it’s just all on the table. People know how to win. Regardless of the dynamics in specific organizations, the first question in any kind of workplace ought to be: How do I ship the most valuable work that pushes my team forward?

There are two axes of approach here. One is to really reclaim the time, or consider the time you do have and use that more purposefully.

If you’re faced with too much stress, or too many projects, the usual management tip is that you ought to bring the matter to your boss’ attention, and ask, what do you consider the priority is, or where should I start? In the 21st century, because of the way self-managed work has evolved, I would add a slight tweak here.

Rather than saying, “I can’t do these in this timeline,” I would take ownership: “I think these are the five most important. Do you agree? Am I correct about that?” And if they agree, it shows you’ve done that work of translation of your reality to make it legible for them — you’re not just like, “It’s too many things, pick for me.”

It’s the same when it comes to managing something like performance reviews. You get to take the ownership, and say: “Here’s what I’ve done over the last six months. Here are some of the things I know I need to work on.”

Ideally, the lines of communication have already been open with you and your team members or leader on these points. So you can suggest, “Here’s my plan of action for doing that.” And that means you get to have a very short performance conversation. Unless you’re just wildly misreading things. But even if you are misreading things, it’s better to know that sooner rather than later, right?

How Team Habits Work with Goal-Setting and Prioritization

On the team side of these issues, let me first get a few core concepts out of the way. When I say team, I’m talking about the four to eight people you work with, day in and day out. Most teams are about that size. If you’ve heard me talking about my forthcoming book, Team Habits, it turns out you have an incredible amount of rapport and influence with that smaller core you work with.

The nuance I’m talking about can really be seen when the team as a whole moves and operates in a certain way. That’s just how the team rolls. Then you have a team habit. This is where a lot of the magic unlocks.

But the interesting thing about our team habits is they’re often implicit or unconscious agreements we make with each other. Then we just sort of do them, like any habit.

When I’m out talking to people in the field, leading a workshop for a company, for instance, I might ask, “Hey, did you at some point choose that when the team has an open schedule, that means a team meeting automatically gets scheduled?” The general answer is, “Ah…” and if you go down the list, no one agreed out loud that’s the way things should be.

In a small team, let me give you a scenario for how it can work (especially if we’re wanting to create new habits of highly effective teams), and cover down on a task that keeps slipping. Take managing cc: threads. We can decide that Tim will be the person to read the cc: threads, and he’ll let us know if there’s actually something relevant in that jam. He can also speak on the team’s behalf, like, hey, my team is doing X, Y and Z today. He is the liaison for the team. Maybe Charlie will do it tomorrow.

That gives the entire team of four to eight people freed up capacity. That means only one person has to read this thread to figure out what’s going on, so that the seven other people on that team can get to work. It’s an easily available solution. But we just don’t think of these kinds of solutions often because of the unconscious way team habits work.

It turns out, and maybe this is a fact a lot of us intuitively know: Most change management programs have abysmal success rates. Especially when it comes down from the top down, between two thirds and three quarters of change management projects don’t work, they fail.

When’s the last time from high up, someone’s created a policy that’s actually made your life better? There’s a saying in organizational development, recruiting and workforce management that people don’t leave bad companies, they leave bad bosses.

The fact is that your small team is frequently better equipped to take better care of each other — to build that trust and belonging that can lead to improved performance and results.

As an individual I may love or really dig the people that I work with, but hate working with them. That’s a fixable problem.

What we have to do in that scenario is stand up and feed the wolf. Be better at identifying bad team habits, and creating better ones — actively thinking, what’s it going to take for us to not show up and have the same setbacks day in day out?

In the course of this conversation on how to focus on the most important things with Eric, we touched on the subject of productivity. There are a lot of words in the broader industry that we’re in that I don’t love. But there are useful ideas too, which can play out in how we move on successful team goals. For instance, a crucial insight we might take and apply directly to team performance, is about being proactive versus reactive.

Being proactive takes courage. You might pick wrong, you might spend three months or six months working on the wrong damn thing. But having that courage with your team and as an individual to really say, “Here’s where we’re trying to go, let’s organize ourselves to get there.” It makes such a dramatic difference, because you don’t end up in this place of resignation and quiet quitting.

With bad team habits, and with a lack of courage or purpose, that’s what happens in the workplace. When we disengage it creates an add-on snowball effect, and we disengage again, then others do, too. That’s the path that leads to bad cultures from bad bosses. I get that. I’ve done this work long enough to know that some of us, leaders included, have just not gotten to the place where we see the possibility that’s right in front of us.

Ultimately I’m a team guy. Because when we’re part of a good team, that’s where we have great performance and great belonging, it’s just one of the most sublime human experiences that hits us so hard, and is hard to beat. It’s for that reason I get nostalgia about being in the Army sometimes.

That’s the reminder I’d like to leave us with here — it’s the whole reason I wrote Start Finishing, which is now being played out in Team Habits in a different way. (P.S.: If you weren’t already in the know, Team Habits is coming this August and now available for pre-order at your favorite bookseller.)

And it’s that we’re here to help people get on a pathway to a way of working that makes work a sublime experience. That’s possible with teams, for any team, and we all have the ability to get there.

The post How to Focus on What’s Most Important appeared first on Productive Flourishing.

❌