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Fiber is your body’s natural guide to weight management

". . . consider putting the carbs back in their fiber wrappers. It's hard to improve upon nature's design"

The Violence of Gated Communities in Buenos Aires’s Wetlands

Real estate developments emulating U.S.-style master-planned communities are popular in Buenos Aires. Mara Dicenta unpacks the violence such developments enact on the environment and the community, as well as the resurgence against them.

The post The Violence of Gated Communities in Buenos Aires’s Wetlands appeared first on Edge Effects.

Nick Cave on the Fragility of Life

In this interview, Amanda Petrusich talks with Nick Cave about grief, resilience, religion, music, and Faith, Hope and Carnage, a book based on his conversations with journalist Seán O’Hagan. Sure, these are topics you’d expect in a Q&A with the Australian singer-songwriter, but that doesn’t make it any less rich or moving. I like their exchange about channeling spirituality or some kind of “enigmatic otherness” when making music, and dealing with loss over time, which Cave says gives us a deeper understanding of being human. His thoughts on AI, ChatGPT, and art also bring music to my ears.

Art has to do with our limitations, our frailties, and our faults as human beings. It’s the distance we can travel away from our own frailties. That’s what is so awesome about art: that we deeply flawed creatures can sometimes do extraordinary things. A.I. just doesn’t have any of that stuff going on. Ultimately, it has no limitations, so therefore can’t inhabit the true transcendent artistic experience. It has nothing to transcend! It feels like such a mockery of what it is to be human. A.I. may very well save the world, but it can’t save our souls. That’s what true art is for. That’s the difference. So, I don’t know, in my humble opinion ChatGPT should just fuck off and leave songwriting alone.

Making more mammoths with Ben Lamm from Colossal

Welcome back to Found, where we get the stories behind the startups.

This week Darrell and Becca are joined by Ben Lamm, the founder and CEO of Colossal, a genetics startup that looks to bring extinct species back to life to help with environmental conservation efforts. Ben talked about how he got to this point in his career after starting numerous other companies in the AI, gaming and space sectors. He talked about why Colossal chose to start its de-extinction efforts with the mammoth and why de-extinction is about way more than just bringing the species back. Plus, he talks about why they structured the experimental startup like a software company.

Subscribe to Found to hear more stories from founders each week.

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Making more mammoths with Ben Lamm from Colossal by Rebecca Szkutak originally published on TechCrunch

Blind date brings new romance to grieving goose

CBS Sunday Morning shares an unusual and heartwarming story of love lost, and found:

Last August, Blossom the goose lost her mate, Bud. They'd lived on a pond at Riverside Cemetery in Marshalltown, Iowa. Blossom's grief was evident to the cemetery's staff, and so general manager Dorie Tammen decided to post a personal ad for Blossom.

Read the rest

All True At Once

Illustration of Pac-Man arcade game maze against a cosmic purple background

This story was funded by our members. Join Longreads and help us to support more writers.

Maria Zorn | Longreads | March 7, 2023 | 3,373 words (12 minutes)

In middle school, I would hide behind a giant oleander bush when it was time for the bus to leave for track and field meets and then, once it left without me, I’d walk to Panda Express and eat chow mein in blissful peace. This was also my strategy for grieving you. I thought I could, like a rapacious vole, burrow myself into the branches of the quotidian and the bus of mourning would pass me by altogether. 

This is not to say that I didn’t ever experience a sense of loss. It was always there, a constant drip. Sometimes I’d think about the scene Mom came upon when the locksmith finally got your apartment door open and feel as though my kneecaps were going to crumble into ash beneath me. I wondered if there were claw marks on the floor from where you tried to stay as you felt your heart stop beating, or if you slid easily away like a clump of lint and dog hair into a Roomba. In these moments I wished to be vacuumed whole. 


* Name and location have been changed for privacy.

Sophie works at the post office in Saanichton, British Columbia.* She is tall and sinewy with thin, bony shoulders. Her body could be drawn using only straight lines, just like yours. Her hair is jet black and always pulled back into a low ponytail that nestles into the nape of her neck. She appears to be more at ease when she is behind the counter than when she is in front of it, exposed. Her voice is low and quiet and when she gets flustered she holds her elbows close to her rib cage and her hands near her shoulders like an adorable T. rex. Her mannerisms are what initially drew Mom to her, what first reminded her of you. But then she saw her protruding clavicle and her thick top lip and her round doe eyes and she couldn’t unsee the physical resemblance. She wants me to help her think of a way to befriend Sophie that doesn’t begin with: You remind me of my dead son and I would do anything to spend time with you. I just don’t know what to tell her.


Perhaps the better metaphor is that my grief for you stalked me like those ghosts in Ms. Pac-Man. I was chasing dots with my mouth wide open, trying to outrun you. The dots were moments I still felt some semblance of myself in a world without you in it, they were anyone and anything that could drain me of all of my energy and attention, they were being able to feel light enough to giggle, they were attempting to Irish dance while waiting for my tea kettle to whistle. The ghosts were you, at 8, declining to go on a playdate because you were afraid I wouldn’t have anyone to play with; you, at 16, threatening to hit the boy who broke my heart with your car; you, at 22, telling me we were soulmates with tears in your eyes at the Molly Wee pub; the ghosts were you, you, you, you with pastel sheets over your head, cutouts for your big Bambi eyes. 


Mom gets butterflies in her stomach before she goes to the post office. She’s glad for once that she has a P.O. box, that the mail carrier doesn’t come to her mossy, rural strip of the Saanich Peninsula. She blow-dries her light blonde hair until it falls in cascading curls around her face and blinks on mascara. She pulls on her stylish brown leather boots and steals one last look at herself in the mirror. She takes a deep inhale that tickles the pain in her chest. Mom wants to be more than friends with Sophie, but not in the traditional sense of the phrase. I loved you like a soulmate, but not in the traditional sense of the phrase. These loves are fluid, these loves are nonbinary. 


* Name has been changed for privacy.

The dots I chased were Chris, because every emotion I felt with him was neon.* We slept glued together like spider monkeys, and when I woke up before him I would be completely still and study him worshipfully — his toffee-colored skin that was softer than a kitten’s ear, his charcoal ringlets. We watched videos of Thom Yorke dancing for hours at a time, we did a special little jig when we bought a bottle of puttanesca sauce. When I was sad, he’d get out a Japanese sword that was left at the bar where he worked and throw watermelons in the air for me to slice like a fruit ninja. He could make anything fun, could make anything a game — but he was always the team captain. I was never certain whether it was our 14-year age gap or simply his personality, but he felt as much like a coach as he did a boyfriend. I thought he shut me down when I disagreed with him and I knew he blew his nose in our dirty laundry, and these things both made me furious. Two years passed and we morphed into ever uglier versions of ourselves. We yelled at each other outside of Joe’s Pizza by the Slice, he was a gargoyle and I was a swamp lizard and then we were two terribly sad people who didn’t talk anymore. For months after we broke up, I lay in bed every night, crusty with dried tears and snot, and my ribs felt loose. I imagined Chris playing Radiohead songs on them like they were piano keys while I tried and failed to fall asleep. I was convinced that if I concentrated hard enough on my heartache for him that I would not notice how hollow I felt from your goneness. 


You wore six-inch platform creepers and voluptuous shaggy Mongolian lamb coats, Rick Owens pencil skirts and black leather fingerless gloves. You ordered a floor-length sheer dressing gown with sleeves trimmed in feathers. When Mom said she liked it but it looked like something one would wear over a négligée, you earnestly replied: But I don’t have a négligée yet! Before I moved to New York with you, I came to visit and had to use my tube top as a pillowcase since you owned only one. I cleaned your apartment while you scoured town for a fake ID for me, an even trade. After sweeping the 600-square-foot space I had a chinchilla-sized pile of dust and boa fragments and sequins and dirt and I felt like Cruella de Vil’s housekeeper. You made a fool of the words “feminine” and “masculine” — you were neither, you were both. You called yourself an alien frequently, and even got one tattooed on your right arm. You felt like you were so different from other humans that you were extraterrestrial. No one we knew used they/them pronouns, no one we knew used terms like “nonbinary,” like “gender-fluid.” You knew you didn’t identify with other men, but you also knew you didn’t feel like other women. I wonder if you would have felt like such an alien if you knew you didn’t have to choose. I wonder if you would have tried snorting heroin that night if you didn’t feel like such an alien.


My dots were my budding career at a tech startup that I thought was so much more impressive than it actually was. I worked from 7 a.m. to 7 p.m. then came home, ate noodles, propped my laptop on the pudge of my lower belly, and kept working in bed until I fell asleep. I tried dating during this phase, but I got more pleasure from telling men I was busy and then later breaking things off than I did from going to dinner with them.

My eyes began to tolerate all of the computer work I was doing less and less until it felt like all that occupied my sockets were two purple bruises covered in fire ants. After trips to six different ophthalmologists, I was diagnosed with non-length dependent small fiber polyneuropathy and ocular rosacea and told that a career that involved “excessive screen time” was probably not in the cards for me. The doctor looked at me with a very serious expression that was made less serious by a small piece of avocado that clung to his mustache. I was such a people pleaser that in this moment all I could think of was making this a smooth experience for him so that he didn’t go look in the mirror after our conversation and feel like an idiot for having a dirty ’stache. This was a time in my life when if someone gave me a ride, I’d offer them a kidney. I jammed the shock and anguish I felt into the depths of my pockets alongside pennies and crescent-shaped nail fragments, I arranged my face into an awkward smile and said: No worries!

I wonder if you would have felt like such an alien if you knew you didn’t have to choose.

I quit my job and the online college courses I was taking and returned to bartending with the enthusiasm of a wet tube sock. An overly cheerful woman with a hair growing from the mole on her chin asked me to surprise her with a drink and I poured well rum and apple juice into a pint glass with no ice then charged her $13 for it. I didn’t talk to my friends who were graduating and starting careers, I stopped dating. I closed in on myself and got smaller and smaller until, like a Shrinky Dink, I could be pierced and worn on a string as a hideous pendant. 

I had moved back home to Arizona after you died because I couldn’t stay in New York City without you. The ghosts were too speedy there, but the dots were too far apart in Phoenix. I needed to get out. I applied for a sales position in Denver that promised not to involve the computer, packed my belongings into my beat-up red hatchback and took myself to Colorado. Driving through mountain passes, I felt an indelible sense of hope that this change of scenery would make me better, whatever that meant.


I watched the video you recorded six months before you died yesterday, the one where you’re drinking Veuve with your friend Michelle and explaining what you want done with your ashes if anything ever happens to you. You throw your head back to cackle between your outlandish requests and I stare at your pale throat. Some ashes stored in a Ming vase, some made into diamonds, some shot out of a cannon with glitter. Mom and I looked into the cannon, but all we could find was some silly handheld thing called the “Loved One Launcher” that appeared to be used primarily at memorial services held next to creeks and swamps, judging from their marketing material. It definitely wasn’t the right fit. 

We didn’t know how to “memorialize” someone who felt as essential as a limb. In our indecision, we landed on taking a trip someplace beautiful every year on the anniversary of your death. We’ve been to Cabo San Lucas, Aspen, Copenhagen, Sooke. We split a bottle of rosé and hold hands and your absence is outlined in chalk on the picnic blanket we sit on. Once, we hiked 13 miles to a beautiful alpine lake to scatter some of your ashes and I carried them on my back. I had only your remains and a bottle of wine in my pack but the straps dug into my shoulders until they were pink as salmon. We sang “He Ain’t Heavy, He’s My Brother” by the Hollies and laughed and cried at the same time. When we dumped your ashes in the water they shimmered in the sun like the glitter you wore on your eyelids and cheeks during your teen raver years. I wanted so badly to look up at the sky that was the same blue as your eyes and feel unadulterated solace, but instead I felt nothing at all. 

This year on May 30, I think Mom is going to take me to the post office. 


My dots were jobs, jobs, new jobs every few months. I worked as a kiosk wench for HelloFresh, a sales manager for StretchLab, a preschool teacher at a country day school, a fitness instructor at Life Time, at a physical therapy clinic, at a Pilates studio. I went back to school to become an art teacher, then quit that and took a yearlong nutrition course, then decided I never actually want to talk to anyone about what they eat. I remembered once hearing the phrase “throwing spaghetti at the wall and seeing what sticks” and I imagined myself doing parkour off the furniture at each of my jobs, shooting noodles and marinara out of my fingertips and watching the pasta bounce off of the reformers, the little children, the clinic walls like rubber. I had eaten all of the dots in the maze and was left aimlessly bumping into its corners with a jaw ache, desperately trying to avoid a ghost pileup. 


​​I had a dream that I was walking around a city map, but the map wasn’t made of paper — it was a black iPhone, the glass so shattered it looked like it was filled with streets and boulevards. All the roads filled with white powder until I couldn’t move my legs anymore. The phone was yours, and it sat next to a full pour of wine, murky reddish-black like blood. You died sitting up — bony ass on the floor, back against the side of your bed, pale slim fingers wrapped around your glass. How did you manage not to spill one drop? Why did you think heroin was a suitable nightcap after cocaine, Adderall, alcohol?

I remember sitting on the back porch of Mom’s house with you every night one summer, talking and smoking hookah for hours until the metal patio chairs branded the back of our sweaty legs with checkers. Even at 10 p.m. it was over 100 degrees in Phoenix. I’d feel droplets of sweat crawl from my armpits down my sides and settle into the waistband of my boxer shorts. We’d put a splash of milk in the water pipe because you were convinced that would make the smoke cloudier, more fun to blow O rings with. You confessed one of these nights to smoking black tar heroin once during your sophomore year of high school, when you were a self-proclaimed “mall goth.” I whapped you with the wooden hookah mouthpiece, hard, right in the solar plexus. I thought about the time we gobbled up so many of Dad’s prescription drugs and drank so much prosecco that we blacked out an entire journey from Amsterdam to Phoenix, including a three-hour layover that was apparently in Detroit, judging from the translucent blue lighter we bought that said Motown City and the greasy Little Caesar’s receipt that sat cross-legged in the bottom of my purse. I was not prudish about getting fucked up, but with this anecdote you crossed a threshold into territory that scared me. You took a sharp inhale and raised your dark eyebrows, fighting back a laugh. You said: Obviously that was dumb and I’ll never try it again. I made you promise with a pinkie, even though you were 19 and I was 17. Your recklessness with your life produced in me a worry that sat like a small, hard stone in my belly.

You’d hate the way dying from a heroin overdose sounds. You’d have me let everyone know that you were “trying to buy opium.” That you were supposed to go to a wedding in Greece in two months, New York Fashion Week in three. That you didn’t mean for it to happen this way.


The dots were gone, but I became so adroit at ghost evasion I no longer needed them — I was eating strawberries, oranges, bananas, cherries. I found a drug that makes my eye condition more tolerable, a job I like well enough, a dog who constantly wants to shake my hand. I found a partner with Reptar green and caramel eyes who gives me grace like a daily train ticket, who calls you Tomm, not “your brother,” whose calm demeanor lowers my blood pressure and provides a certitude that life is allowed to feel good. I thought Jack’s love was a fuzzy sweater I could don and become whole. I saw no portents of a more substantial ghost, one that could swallow me entirely. I fell into the mouth of a ghost as though it was a shoddy manhole cover; it took me by surprise and then devoured me until I was wholly in its maw and could not see a single shred of light through its incisors. My grief developed its own physical presence, its own pulse. I feared that it was going to burst through my bones like the Kool-Aid man at any moment and take me over completely. My first instinct was to wrestle it to the ground, to mash my teeth into its ears and give it a noogie, since I was always the brute of the family. I knew you’d try to reason with it, to write it a letter using your shiniest vocabulary like the ones you’d send to Mom and Dad to convince them to raise our allowance, to get a pet sugar glider, to let you get your ears pierced, to legally change the “Jr.” that follows your name to the more sophisticated and chic “II.” You’d arrange all of your best arguments like toy soldiers followed by rebuttals of anticipated counter-arguments, then sign: Please don’t be mad at me. As a card-carrying atheist I didn’t know who to write a letter to. The universe? You?

I loved you like a soulmate, but not in the traditional sense of the phrase.

My therapist recommended I try ketamine for treatment-resistant depression and I had my first session this week. I thought of you because the first time I heard the word “ketamine” was when you snorted it in ninth grade and then came out to Mom, and the first time I heard the term “treatment-resistant depression” was after I talked about you to my therapist, seven years after you died. I filled out a questionnaire that tests for suicidality and it was only then that I realized my sadness had become life-threatening. I had a primordial urge to go wherever it is that you are. I’d sign my note to Mom and Jack: Please don’t be mad at me.

The nurse anesthetist injected the drug into my shoulder and it felt like a gentle bee sting. There were colors and textures and sounds that I can’t explain, but what I remember most of all was you. Your hair was dyed platinum blonde and a thin white shirt hugged your angular frame. You were resplendent. You were laughing and reaching out for my hand, and I chased you across tiles that lit up under our feet as we stepped on them. We knew you were not alive but we also knew that you were not gone. Looking at you, for the first time in seven years, didn’t feel like gazing directly into a car’s headlights at night; you didn’t singe my delicate eyes with your brightness. You hugged me the way you always did, so tightly that your upper ribs jabbed into my torso with a titty-puncturing ferocity, like you were holding on for dear life, and I felt an ineffable sense of something inside me being cauterized. Later I’d recall a mathematical concept from high school in which two lines get very, very close together but never actually end up touching and wonder if, for me, this would be the closest I’d ever get to feeling peace about your death. As I began to regain consciousness, your face became pixelated and the crinkles around your eyes started to smoothen and fade. The first part of my body that woke up was my mouth, and I could feel my chapped lips pressing together with alacrity to form a small smile. Before you disappeared completely, you said: What if it’s all true at once? You held those words up like a trophy and I unzipped my chest and put them inside. 


Maria Zorn is a writer and visual artist currently living in Denver, Colorado.

Editor: Cheri Lucas Rowlands

Copy-editor: Krista Stevens

Short "camcorder horror" film explores memory, trauma, and loss

Here's a weirdly disturbing 10-minute film in the genre of "camcorder horror" or found footage horror, entitled "Teaching Jake about the Camcorder, Jan '97." It was written and directed by Brian David Gilbert, who also stars in the film. 

The film shows a father teaching his son to use a camcorder, while the son is filming him. — Read the rest

Normal is what you can successfully ignore

Here was a house that had wind chimes and bird feeders and monk parakeets mobbing the trees.

For the past year or so, as I’ve been riding around on my bike, I’ve been wondering what it does to your psyche to see little old houses disappear every week. Even though I know in my cortex what’s going on — the real estate market, tech money, post-pandemic coastal fleeing, etc. — it’s still deeply unsettling.

There is no shortage of pieces about how much Austin has changed, but I’d been waiting for a piece of writing to help me understand the feeling I was getting from it all. This feeling, not of bewildering change, but creeping… dread? Disappearance? Loss?

I found it, unexpectedly, today in Jon Mooallem’s piece about the pandemic, sociology, and dipping into a Covid oral-history project, “What Happened To Us.”

I was particularly drawn to this bit, “What is normal life?”

In 1903, the German sociologist Georg Simmel took a long, hard look at life in big cities and concluded — I’m paraphrasing — that normal life is basically a continuous bombardment of irreconcilable psychic noise. “Man is a creature whose existence is dependent on differences,” Simmel explained in an essay called “The Metropolis and Mental Life.” We enter each moment expecting that it will resemble the last one, and if we find that continuity between past and present disrupted, it pays to perk up. This was true in rural life at least, Simmel argued, where certain natural rhythms blanketed people in a “steady equilibrium of unbroken customs.” But a city never stops throwing new stimuli at us, engaging our impulse to notice and differentiate. In a city, there’s simply too much newness for a human being to perceive without breaking. The psyche therefore “creates a protective organ for itself against the profound disruption,” Simmel wrote — a dispassionate crust he called “the blasé attitude.” The blasé attitude, he wrote, is “an indifference toward the distinctions between things. … The meaning and the value of the distinctions between things, and therewith of the things themselves, are experienced as meaningless.” So, extrapolating from Simmel: One way to describe normal life would be as an arrangement of circumstances that can be successfully ignored.

The other bit that spoke to me was Émile Durkheim’s concept of “anomie.”

Durkheim introduced his concept of anomie most fully in an 1897 book-length study, “Suicide.” Suicides, Durkheim contended, “express the mood of societies,” and he was keen to figure out why their rates increased not just during economic depressions but also during times of rapid economic growth and prosperity. He concluded that any dramatic swing within society, regardless of direction, leaves people unmoored, plunging them into a condition of “anomie.” Swidler told me that, while the word is often translated as “alienation,” it may more accurately be understood as “normlessness.” “He means that the underlying rules are just not clear,” she said. Anomie sets in when a society’s values, routines and customs are losing their validity but new norms have not yet solidified. “The scale is upset,” Durkheim wrote, “but a new scale cannot be immediately improvised. …The limits are unknown between the possible and the impossible.”

Anomie, Durkheim said, “begets a state of exasperation and irritated weariness.”

It’s not just all the teardowns — it’s the ice storms, the power outages, the literal shifting clay of the soil. You’re constantly being made aware, day after day, of how unstable everything is.

I think of a city as a big collage in several dimensions, which is one of the reasons I like to live in one. There’s always something new around, something to look at, something to spark my imagination. It’s good for what Rimbaud called the “derangement of the senses.”

But there are times when it goes too far and other times when one wants to cease being an artist and just feel like a normal human. Some of the ways I’ve made living in the city tolerable from a perspective of peace: observe the seasons (yes, we have seasons here, you just have to pay attention), help Meg in the garden, bike around with my friends, watch the owls, establish dumb rituals with the kids, etc. The sociologists in the piece call these strategies, meant to bring about some kind of normalcy, “repertoires of repair.”

I like that term and will continue to look for more practices to add to my repertoire.

Climate, Justice, and IR

AdamDaniela and Jarrod discuss the challenge of thinking about climate justice in the context of IR and existing models of justice and reparations. Does the Holocaust and other human rights cases provide a good or useful template? Can IR approaches even handle climate change?

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