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Garminโ€™s Forerunner 955 review: Still king for runners and cyclists

Garminโ€™s Forerunner 955 review: Still king for runners and cyclists

Enlarge (credit: Corey Gaskin)

(Ars Technica may earn compensation for sales from links on this post through affiliate programs.)
If you're at all familiar with Garmin's wearables, you know that GPS-equipped running watches have always been the company's primary strength. Garmin's fitness watches have been a staple among athletes due to their features that aren't found on Fitbits and Apple Watches. The Forerunner series is still where the company introduces some of its most innovative tracking and training features.

The Forerunner 955 continues that tradition. It sits atop the Forerunner series as the most feature-packed watch in the bunch, and this year it gains some modern touches like a touchscreen and daily exercise readiness assessments (ร  la Fitbit's Daily Readiness feature, but free to users), while introducing new features not present on any other Garmin watch. That includes the higher-end Fenix series of watches, from which the Forerunner 955 is also starting to steal some cues, like solar-charging options and multi-band GPS.

We trained with the Forerunner 955 for a few weeks to see how its newest features improve on a platform we already love and to determine just how afraid Garmin should be about Apple or Fitbit catching up.

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The 8 best fitness trackers for each type of user

The 8 best fitness trackers for each type of user

Enlarge (credit: Corey Gaskin)

It seems like every company makes a fitness tracker these days. Even Amazon has created oneโ€”and thatโ€™s in addition to the seemingly endless stream of no-name brands offered on its website. Aside from some major names like Fitbit and Garmin, though, most consumers are unaware of what all is out there.

Smaller names like Oura and Whoop have drummed up some buzz for themselves by eliminating screens entirely and focusing on very specific metrics, while the line between smartwatches and most other fitness trackers has become increasingly blurry.

Iโ€™ve strapped on just about every fitness tracker available, and I've sweated out at least my own weight-testing them. Below is the list of trackers worth your consideration, whether youโ€™re just starting your fitness journey or you're well along your way.

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Smart diapers could tell you when baby needs changing

A baby wearing a diaper holds its legs in the air.

A new wearable sensor is so cheap and simple to produce it can be hand-drawn with a pencil onto paper treated with sodium chloride.

The sensor could clear the way for wearable, self-powered monitors to predict major health concerns like cardiac arrest and pneumonia. And it could even let you know when your babyโ€™s diaper needs a change.

โ€œOur team has been focused on developing devices that can capture vital information for human health,โ€ says Huanyu โ€œLarryโ€ Cheng, associate professor of engineering science and mechanics at Penn State and lead author of the study in the journal Nano Letters. โ€œThe goal is early prediction for disease conditions and health situations, to spot problems before it is too late.โ€

A graphic showing a diaper and then the layers of sensors inside via an inset.
Researchers integrated four humidity sensors between the absorbent layers of a diaper to create a โ€œsmart diaper,โ€ capable of detecting wetness and alerting for a change. (Credit: Huanyu โ€œLarryโ€ Cheng/Penn State)

The paper describes the design and fabrication process for a reliable, hand-drawn electrode sensor created using a pencil, drawn on paper treated with a sodium chloride solution. The hydration sensor is highly sensitive to changes in humidity and provides accurate readings over a wide range of relative humidity levels, from 5.6% to 90%.

Simple and quick sensor

Research into wearable sensors has been gaining momentum because of their wide-ranging applications in medical health, disaster warning, and military defense, Cheng explains.

Flexible humidity sensors have become increasingly necessary in health care, for uses such as respiratory monitoring and skin humidity detection, but it is still challenging to achieve high sensitivity and easy disposal with simple, low-cost fabrication processes, he adds.

โ€œWe wanted to develop something low-cost that people would understand how to make and useโ€”and you canโ€™t get more accessible than pencil and paper,โ€ says Li Yang, professor in the School of Artificial Intelligence at Hebei University of Technology in China.

โ€œYou donโ€™t need to have some piece of multi-million-dollar equipment for fabrication. You just need to be able to draw within the lines of a pre-drawn electrode on a treated piece of paper. It can be done simply and quickly.โ€

The device takes advantage of the way paper naturally reacts to changes in humidity and uses the graphite in the pencil to interact with water molecules and the sodium chloride solution. As water molecules are absorbed by the paper, the solution becomes ionized and electrons begin to flow to the graphite in the pencil, setting off the sensor, which detects those changes in humidity in the environment and sends a signal to a smartphone, which displays and records the data.

Essentially, drawing on the pre-treated paper within pre-treated lines creates a miniaturized paper circuit board. The paper can be connected to a computer with copper wires and conductive silver paste to act as an environmental humidity detector.

Smart diapers and masks

For wireless application, such as โ€œsmart diapersโ€ and mask-based respiration monitoring, the drawing is connected to a tiny lithium battery which powers data transmission to a smartphone via Bluetooth.

For the respiration monitor, the team drew the electrode directly on a solution-treated face mask. The sensor easily differentiated mouth breathing from nose breathing and was able to classify three breathing states: deep, regular, and rapid.

Cheng explains that the data collected could be used to detect the onset of various disease conditions, such as respiratory arrest and shortness of breath and provide opportunities in the smart internet of things and telemedicine.

He adds that respiratory rate is a fundamental vital sign and research has shown it to be an early indicator of a variety of pathological conditions such as cardiac events, pneumonia, and clinical deterioration. It can also indicate emotional stressors like cognitive load, heat, cold, physical effort, and exercise-induced fatigue.

Compared with breath, the human skin exhibits a smaller change in humidity, but the researchers were still able to detect changes using their pencil-on-paper humidity sensor, even after test subjects applied lotion or exercised. Skin is the bodyโ€™s largest organ, Cheng says, so if it is not processing moisture correctly, that could indicate that some other health issue is going on.

โ€œDifferent types of disease conditions result in different rates of water loss on our skin,โ€ he says. โ€œThe skin will function differently based on those underlying conditions, which we will be able to flag and possibly characterize using the sensor.โ€

How wet is wet?

The team also integrated four humidity sensors between the absorbent layers of a diaper to create a โ€œsmart diaper,โ€ capable of detecting wetness and alerting for a change.

โ€œThat application was actually born out of personal experience,โ€ says Cheng, who is the father of two young children. โ€œThereโ€™s no easy way to know how wet is wet, and that information could be really valuable for parents. The sensor can provide data in the short-term, to alert for diaper changes, but also in the long-term, to show patterns that can inform parents about the overall health of their child.โ€

The applications of the humidity sensor go beyond โ€œsmart diapersโ€ and monitoring for respiration and perspiration, Cheng explains. The team also deployed the sensor as a noncontact switch, which could sense the humidity changes in the air from the presence of a finger without the finger touching the sensor. The team used the noncontact switch to operate a small-scale elevator, play a keyboard and light up an LED array.

โ€œThe atoms on the finger donโ€™t need to touch the button, they only need to be near the surface to diffuse the water molecules and trigger the signal,โ€ Cheng says. โ€œWhen we think about what we learned from the pandemic about the need to limit the bodyโ€™s contact with shared surfaces, a sensor like this could be an important tool to stop potential contamination.โ€

Additional coauthors are from Hebei University of Technology, Tianjin Tianzhong Yimai Technology Development Co. Ltd., and Penn State.

The National Institutes of Health, the National Science Foundation, and Penn State funded the work.

Source: Penn State

The post Smart diapers could tell you when baby needs changing appeared first on Futurity.

Printable sensors glow when they detect viruses or other dangers

A small drone with four propellers in the hand of a researcher wearing purple gloves.

A new biopolymer sensor that detects bacteria, toxins, and dangerous chemicals in the environment can be printed like ink on just about anything, including gloves, masks, or everyday clothing.

Using an enzyme similar to that found in fireflies, the sensor glows when it detects these otherwise invisible threats. The new technology is described in the journal Advanced Materials.

The biopolymer sensor, which is based on computationally designed proteins and silk fibroin extracted from the cocoons of the silk moth Bombyx Mori, can also be embedded in films, sponges, and filters, or molded like plastic to sample and detect airborne and waterborne dangers, used to signal infections, or even cancer in our bodies.

The researchers demonstrated how the sensor emits light within minutes as it detects the SARS-CoV-2 virus that causes COVID, anti-hepatitis B virus antibodies, the food-borne toxin botulinum neurotoxin B, or human epidermal growth factor receptor 2 (HER2), an indicator of the presence of breast cancer.

Currently, the sensors require a quick spray with a non-toxic chemical after being potentially exposed to bacteria, toxins, and dangerous chemicals. If the target is present, then the sensor generates light. The intensity of emitted light provides a quantitative measure of the concentration of the target.

โ€œThe combination of lab-designed proteins and silk is a sensor platform that can be adapted to detect a wide range of chemical and biological agents with a high degree of specificity and sensitivity,โ€ says Fiorenzo Omenetto, professor of engineering and director of the Tufts University Silklab, where the bio-responsive materials were developed.

โ€œFor example, SARS-CoV-2 and anti-hepatitis B antibodies can be measured at levels that approach clinical assays.โ€

Diagnostic clothing

The sensing element is modular, so developers can swap in newly designed proteins to capture specific pathogens or molecules to measure, while the light emitting mechanism remains the same. โ€œUsing the sensor, we can pick up trace levels of airborne SARS-CoV-2, or we can imagine modifying it to adapt to whatever the next public health threat might be,โ€ Omenetto says.

He notes that, although the sensor is in a conceptual stage, the application to detect breast cancer is particularly interesting. His team created a proof-of-concept silicone bra pad that when worn can absorb secreted fluid, report the levels of HER2 hormone, and provide an indication whether breast cancer may be present.

โ€œWhile further development will be required to improve and clinically validate the assay, the opportunity for such diagnostics in everyday garments is certainly compelling,โ€ Omenetto says.

The sensors can assume a seemingly endless variety of forms. To demonstrate this, the researchers created viral sensing drones in which their fuselage was embedded with the sensor material. During flight, the propellers direct airflow through the porous body of the drone, which can be examined after landing. The drones, which in the example reacted to airborne pathogens such as SARS-CoV-2, could enable monitoring environments from a remote, safe distance.

Viruses and toxins that glow

The active component of the biopolymer sensor, which was developed by David Baker, professor in biochemistry at the Institute for Protein Design at the University of Washington, is a molecular switch made of proteins that act like lock and key, but with a cover.

When a virus, toxin, or other target molecule comes near, it binds to the switch and opens the cover. Another part of the switchโ€”a molecular keyโ€”can then fit into the lock, and the combination forms a complete luciferase enzyme, similar to the enzyme that lights up fireflies and glowworms. The more virus, toxin, or other chemical that binds to the sensor, the brighter the glow.

The molecular glow-switch is embedded in a mixture of protein that is derived from silk cocoons, called silk fibroin. The silk fibroin is the inactive component of the biopolymer sensor, but has unique features, including the ability to be processed and manufactured using safe, water-based methods, and a remarkable versatility to be fabricated into different materials, such as films, sponges, textiles, or dispersed onto surfaces through an inkjet printer. Additionally, the silk fibroin stabilizes the molecular glow-switch and greatly extends its shelf life.

These biopolymer sensors are a big leap from other approaches to measuring pathogens or chemicals in the environment, which often rely on biological components that degrade quickly and require careful storage. The sensors also do not depend on electronic components that can be difficult to integrate into flexible wearable materials.

Storing sensors

The researchers tested the shelf life of materials embedded with SARS-CoV-2 sensors after storing them at 60 degrees Celsius (140 degrees Fahrenheit) for four months and found very little change in performance. The breast cancer sensor shaped into a sponge was kept on the shelf at room temperature for one year, and still performed near its original sensitivity.

โ€œThis means we can manufacture, distribute, and store these sensing interfaces for long periods of time without losing their sensitivity or accuracy and without the need for refrigerated storage, which is remarkable due to the fact that they are made of protein,โ€ says Luciana dโ€™Amone, a graduate student in Omenettoโ€™s lab who co-led the project with Giusy Matzeu, a research professor at Tuftsโ€™ Silklab.

This approach could make sensors widely available in different formats. โ€œFor example, you could make surgical masks capable of detecting pathogens, package them in boxes, and use them over time just like conventional masks,โ€ says dโ€™Amone. โ€œWe also showed that you can print the sensor inside food packaging to track spoilage and toxins. You can modify so many products that we use every day to include sensing, and store and use them as you normally would.โ€

The research team envisions applications for the biopolymer sensors ranging from personal and patient monitoring and infection control in health-care settings to environmental sensing in home, workplace, military, and disaster settings.

Source: Tufts University

The post Printable sensors glow when they detect viruses or other dangers appeared first on Futurity.

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